Blueberry Matcha Avocado Popsicles (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 10 popsicles 1x
  • Category: Dessert


These blueberry matcha avocado popsicles are a cool and creamy summer treat. They’re full of good-for-you ingredients like healthy fats and antioxidants.



  • 1 pint blueberries
  • 2 tbsp water
  • 1/4 cup + 1 tbsp maple syrup, divided
  • 1 ripe California Avocado, pitted and peeled
  • 1 can full fat coconut milk
  • 2 tsp matcha powder
  • 1/2 tbsp lemon juice


  1. Heat blueberries and water in a shallow pan over medium heat. Cook for 3-5 minutes, stirring occasionally, until juices release. Stir in 1 tbsp maple syrup and remove from heat.
  2. Blend remaining maple syrup, avocado, coconut milk, matcha powder, and lemon juice in a high speed blender or food processor until creamy.
  3. Spoon blueberries evenly into popsicle molds. Then, fill the remaining space of molds with the avocado matcha mixture.
  4. Place popsicle sticks in molds and freeze for at least 3 hours until hard.
  5. Remove from molds when ready to serve.


  • If using a silicone popsicle mold, you can remove the popsicles easily by pressing up on the popsicle from the bottom of the mold.
  • These will keep well in the freezer for up to one month.

Keywords: matcha, healthy dessert, healthy popsicles, avocado popsicles