Healthy eats that are easy to make and won't break the bank

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Healthy Puppy Chow

Healthy Puppy Chow

Lately, I’ve been feeling nostalgic for the most random things. Maybe it’s because I’m officially an “adult” now being completely done with school and working a full-time job, or realizing I’m only 2 years away from being 30 years old, but time seems to be […]

Creamy Curry Butternut Squash Soup with Coconut Milk

Creamy Curry Butternut Squash Soup with Coconut Milk

Now that I am working full time while finishing my masters, quick and easy batch cooking is even more essential to maintain a healthy lifestyle. Training has been great, but I come home absolutely exhausted with little motivation to cook. It is a life saver […]

Raw Cashew Coconut Snickerdoodle Truffles

Raw Cashew Coconut Snickerdoodle Truffles

Raw desserts sound intimidating and expensive. Sometimes, there is a laundry list of obscure ingredients involving multiple layers and complicated steps. But, they can actually be surprisingly easy to make, and man, are they satisfying! I secretly dread dragging out my food processor and the […]

Ginger Roasted Beets, Sweet Potatoes, and Pears

Ginger Roasted Beets, Sweet Potatoes, and Pears

Even though Thanksgiving is still a week away, I can’t help but feel excited for Christmas. I get very nostalgic around this time of year, and start to miss my family even more than usual. There is nothing I love more than to be surrounded […]

Hasselback Baked Pears

Hasselback Baked Pears

This warming bowl of oats is the perfect way to start a chilly morning! Naturally sweetened with banana, this breakfast is topped with a caramelized, soft, hasselback baked pear. Prep the pears the night before, and you can throw this bowl together in 5 minutes! […]

My Go-To Breakfast: Cacao-Banana Oatmeal

My Go-To Breakfast: Cacao-Banana Oatmeal

Rise and shine! You guys know by now how much I love my oatmeal for breakfast. I’ve been eating it every morning 99% of the time for years – it’s almost comical! I occasionally get messages for my oatmeal recipes or for tips to make […]

Finding Balance While Traveling + My Denver Picks

Finding Balance While Traveling + My Denver Picks

Garden of the Gods This post was written from the air on my way to Denver, CO to visit my sister for a long weekend. I had the best time exploring a new city, taking in the natural beauty of the state, and checking out […]

Pumpkin Banana Squares with Chocolate Chips and Peanut Butter

Pumpkin Banana Squares with Chocolate Chips and Peanut Butter

Pumpkin spice season is back in full force! As much as we try to deny it, I think the majority of us shamelessly love curling up with a warm and cozy pumpkin spice anything. Pumpkin itself is full of health benefits, as are the traditional […]

Dietetic Internships: How to Prepare + My Tips to Land Your Dream DI

Dietetic Internships: How to Prepare + My Tips to Land Your Dream DI

This post is dedicated to all you nutrition students and RD-to-be’s. As somebody who finally finished the long road towards becoming a dietitian, I know the struggle. I understand how intense the coursework is and how the daunting the internship application process feels. I can […]

Budget-Friendly Grocery Shopping for a Nutritious Week

Budget-Friendly Grocery Shopping for a Nutritious Week

Do you ever feel overwhelmed when you go to the grocery store, and walk out having spent over 100 dollars on who knows what? (To be honest, this happens to me every time I go into Target). I understand this feeling, and know that one […]