Chocolate Banana Cream Pie Parfaits (Vegan, Gluten Free)

These chocolate banana cream pie parfaits are full of rich chocolate and banana flavor. This recipe is vegan, gluten free, and easy to make!

chocolate banana cream pie parfaits

If you’re a banana lover, then banana cream pie is a must try! It’s full of creamy banana filling, fresh sliced bananas, and fluffy whipped cream. If you’re like me though, you know that banana is always better when chocolate is involved!

These chocolate banana cream pie parfaits are filled with all the banana and chocolate goodness you could ever want. They are made with good-for-you ingredients that won’t let you feeling weighted down after. Can you guess what makes these parfaits extra creamy?

chocolate banana cream pie parfaits

How to Make these Chocolate Banana Cream Pie Parfaits

These pie parfaits are made up of a few different elements, each of which bring something delicious to the table. Here are the steps you’ll take:

  • Bake some vegan, gluten free crust “cookies”, which you will crumble into your pie parfaits.
  • Prepare the creamy chocolate filling by blending together bananas, avocado (the secret creamy ingredient!), peanut butter, maple syrup, cacao powder, melted chocolate, and a little sea salt.
  • Make coconut whipped cream.
  • Thinly slice a banana, then layer everything in small jars – crust cookie crumbles, chocolate banana filling, banana slices, and whipped cream.
  • Sprinkle with cacao nibs and dig in!
crust cookies

What Do You Need to Make These Pie Parfaits?

These are the main ingredients you’ll need to make these delicious pie parfaits.

  • Bananas
  • Avocado
  • Almond Flour
  • Oat Flour
  • Coconut Oil
  • Maple Syrup
  • Cacao Powder
  • Dark Chocolate Chips
  • Flax Meal
  • Coconut Milk

A Few Recipe Notes

  • You want to have very ripe bananas and avocados for this recipe. The bananas will be sweeter if they are spotty and beginning to brown.
  • You can sub a different liquid sugar for maple syrup, such as agave or honey.
  • If you are not vegan, you can sub regular whipped cream for the coconut whipped cream.

If you love this chocolate banana cream pie recipe, you may also like these other banana recipes:

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration.

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Chocolate Banana Cream Pie Parfaits (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: serves 4 1x
  • Category: dessert

Description

These chocolate banana cream pie parfaits are full of rich chocolate and banana flavor. This recipe is vegan, gluten free, and easy to make!


Scale

Ingredients

Crust Cookies

  • 1 tbsp flaxmeal + 3 tbsp warm water to make 1 flax egg
  • 1 cup almond flour
  • 1 cup old fashioned rolled oats
  • 1 tbsp melted coconut oil
  • 1 tbsp maple syrup

Filling

  • 2 tbsp dark chocolate chips, melted
  • 2 ripe avocados
  • 2 large ripe bananas
  • 2 tbsp maple syrup
  • 3 tbsp cacao powder

Coconut Whipped Cream

  • 1 can full fat coconut milk, refrigerated for 24 hours
  • 2 tsp powdered sugar

Toppings

  • 1 large banana, sliced into coins
  • 1/4 cup cacao nibs

Instructions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Make a flax egg using the flaxmeal and warm water by whisking together in a small bowl. Let sit until thickened, about 5 minutes.
  3. Combine crust ingredients in a food processor, and blend until everything is the texture of a fine meal.
  4. Form crust into a ball, then roll into a 1/4 inch thick layer using a rolling pin.
  5. Use a cup or cookie cutter to make 12-13 round cookies from the crust. Bake for 25-30 minutes until bottoms are browned and cookies are crunchy.
  6. While the cookies bake, prepare the filling by blending together all filling ingredients in a high powered blender or food processor until smooth and creamy. Place in fridge.
  7. If making the coconut whipped cream, scoop the coconut cream from the top of the chilled coconut milk can into a mixing bowl. Use a stand or hand mixer to whip the coconut cream with powdered sugar until light and airy.
  8. Crumble the cookies into chunks, then layer everything in 4 small jars – cookie crumbles, chocolate banana pudding, whipped cream, and banana slices. Sprinkle with cacao nibs. 
  9. Enjoy right away, or cover and refrigerate until eating.


Notes

  • Recipe will keep well, covered in the fridge, for up to 2 days.

Keywords: banana cream pie, chocolate banana cream pie, healthy desserts, vegan, gluten free

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