Cold Sesame Noodles and Zoodles: Healthier than Takeout (Vegan)

This cold sesame noodles and zoodles recipe is perfect to make in a heatwave! This vegan, no-oven meal comes together in just 15 minutes.

cold sesame noodles and zoodles

When there’s a heatwave, the last thing you want to do is cook or eat something hot. Quick recipes that don’t require an oven are the way to go when it’s pushing 100 degrees outside.

For those times when it’s hot but you don’t feel like a salad, this sesame noodles and zoodles recipe is a perfect choice! It’s light, refreshing, and deliciously flavorful.

cold sesame noodles and zoodles

Why You’ll Love This Cold Sesame Noodles and Zoodles Recipe

  • Easy to make. This recipe requires minimal cooking, chopping, or prep time. Just combine ingredients in a bowl and toss with sesame dressing!
  • Healthier than takeout. Half the noodles in this recipe are replaced with zucchini noodles, making a lighter, veggie-packed meal. The homemade sesame dressing contains no refined sugar and less sodium than standard recipes.
  • Refreshing and flavorful. These sesame noodles and zoodles are served cold, so they are perfect when the weather is hot.
  • Easily customizable. These noodles are absolutely delicious on their own, but also make a wonderful side dish. Feel free to add your favorite protein like shrimp or tofu, or experiment with different vegetable add-ins!
sesame noodles and zoodles

How to Make Cold Sesame Noodles and Zoodles

  • Cook soba noodles according to package instructions.
  • While the soba noodles cook, spiralize zucchini into zoodles. (See my tips for spiralizing here).
  • Whisk together sesame oil, rice vinegar, soy sauce, chili paste, honey, garlic, ginger, and peanut butter to prepare the sesame dressing.
  • Toss soba noodles and zoodles together in a bowl with the dressing.
  • Serve cold with sliced green onion, sesame seeds, crushed peanuts, and red pepper flakes.
cold sesame noodles and zoodles

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Print

Cold Sesame Noodles and Zoodles: Healthier than Takeout (Vegan)

  • Author: Alex
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: serves 34 1x
  • Category: main dish

Description

This cold sesame noodles and zoodles recipe is perfect to make in a heatwave! This vegan, no-oven meal comes together in just 15 minutes.


Scale

Ingredients

  • 8 oz soba noodles
  • 2 medium zucchinis, spiralized
  • 2 tbsp rice vinegar
  • 1 1/2 tbsp toasted sesame oil
  • 1 1/2 tbsp low sodium tamari or soy sauce
  • 1/2 tsp chili paste
  • 1/2 tbsp manuka honey
  • 1/4 inch piece of fresh ginger, grated
  • 1 clove garlic, grated or minced
  • 1 1/2 tbsp creamy natural peanut butter
  • 2 green onions, thinly sliced
  • 1 tbsp sesame seeds
  • 1/4 cup crushed peanuts
  • 1 tsp red pepper flakes

Instructions

  1. Cook soba noodles according to package instructions.
  2. While noodles cook, spiralize zucchinis.
  3. Prepare sesame dressing: whisk together rice vinegar, sesame oil, tamari, chili paste, honey, ginger, garlic, and peanut butter until smooth and cohesive.
  4. Drain noodles and run under cold water until cool. Toss with zoodles and the sesame dressing until every strand is coated.
  5. Serve with a garnish of sliced green onion, sesame seeds, peanuts, and red pepper flakes.


Notes

  • Keeps well in an airtight container the fridge for 1-2 days.

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