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Creamy Pumpkin Alfredo Sauce Pasta (Vegan)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4-6 1x
  • Category: main dish

Description

This vegan pumpkin alfredo sauce is what autumnal dreams are made of. It’s packed with rich flavor, and has the creamiest texture thanks to cashew cream!


Scale

Ingredients

  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 shallot, minced
  • 2 tbsp fresh rosemary needles
  • Salt
  • Pepper
  • 2 tbsp white miso
  • 3 tbsp warm water

Cashew Cream

  • 1 1/2 cups raw cashews, soaked in hot water at least 10 minutes
  • 1 1/2 cup unsweetened almond milk (or water)
  • 1 tbsp nutritional yeast
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • Salt
  • Pepper

 

  • 1 1/2 cups pumpkin puree
  • 12 oz pasta of choice (I used mafaldine)
  • 1 cup water reserved from pasta cooking

 


Instructions

  1. Heat olive oil in a large skillet on low-medium heat.
  2. Add garlic and shallots plus a dash of salt and pepper. Stir around for 1-2 minutes until fragrant.
  3. Add rosemary and stir to combine.
  4. Whisk together the miso with warm water until a thick watery paste forms. 
  5. Pour miso paste into the pan with the garlic and shallots. Stir to combine, reduce to simmer and cook for 5 minutes.
  6. Meanwhile, boil your pasta according to package instructions. Set aside 1 cup of pasta water.
  7. Make the cashew cream. Drain the soaking cashews and put them in a blender with all the cashew cream ingredients. Blend until completely smooth.
  8. Add the pumpkin puree, garlic/shallot/miso mixture, reserved pasta water, and a dash of salt and pepper directly to the blender with cashew cream. Blend until completely smooth.
  9. Pour about 1 1/2 cups of alfredo sauce over the pasta, using tongs to gently toss. Add more sauce as necessary. You will have leftover!
  10. Use tongs to serve pasta into individual bowls, and top with freshly ground black pepper, if desired.


Notes

  • You will have about 1 1/2 cups of sauce leftover.

Keywords: vegan, pumpkin alfredo, nutritional yeast, pumpkin rosemary sauce, pumpkin cream sauce