Healthy Five-Minute Bircher Muesli Recipe (Gluten Free)

  • Author: Alex
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Category: breakfast


This Bircher muesli is a delicious make-ahead breakfast that takes just five minutes to prepare. It has fiber and protein to keep you full all morning!



  • 1 1/2 cup old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1/2 of a Granny Smith apple, grated or chopped finely
  • 1/2 tsp cinnamon
  • 2 cups unsweetened almond milk
  • 1/3 cup plain yogurt


  1. Combine all ingredients in a large glass jar or container and stir very well to combine.
  2. Cover container and place in fridge overnight.
  3. In the morning, portion into 3 bowls and enjoy! Top with fresh or dried fruit, nuts, or seeds if desired.


  • Swap out apple for another seasonal fruit for a tasty twist on this recipe

Keywords: bircher muesli, overnight oatmeal, healthy breakfast, overnight oats