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Kale Caesar Salad with Spice Roasted Chickpeas (Dairy Free, Gluten Free)

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 40-45 minutes
  • Yield: 3 servings 1x
  • Category: salad

Description

This salad will be your new favorite way to eat kale! For this recipe, you’ll toss kale in a homemade, dairy free Caesar dressing and top it with crunchy roasted chickpeas. This recipe is perfect for meal prep!


Scale

Ingredients

  • 1 can low sodium chickpeas, drained and rinsed
  • 1 tbsp avocado oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne
  • Large bunch of kale, stems removed and chopped into bite size pieces
  • 1 avocado

For the Caesar dressing

  • 3/4 cup raw cashews, soaked in hot water 10 minutes, then drained
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 clove garlic, chopped
  • 2 tbsp Worcestershire sauce
  • 1 tbsp olive oil
  • 1/2 cup water

Instructions

  1. Preheat oven to 415 degrees. Line a baking sheet with parchment paper.
  2. Using a clean tea towel, thoroughly dry the chickpeas, and remove as many skins as possible.
  3. Toss the chickpeas in the avocado oil. Roast for 20-25 minutes, until browned and crispy.
  4. Once chickpeas are removed from the oven, toss with salt, pepper, and spices.
  5. While the chickpeas roast, prepare Caesar dressing. Combine all dressing ingredients in a high powered blender or food processor. Blend until smooth and creamy.
  6. Place kale in a large mixing bowl, and pour in about half of the dressing. Use your hands to massage the kale leaves for 3-5 minutes, until they begin to feel soft and tender. Add more dressing as desired.
  7. Divide kale into bowls, and top with chickpeas and pieces of avocado.


Notes

  • You may have leftover dressing – save it for another salad!
  • The massaged kale will keep well in the fridge, so it’s a great recipe to meal prep for the week.
  • The roasted chickpeas enjoyed fresh, and are best stored at room temperature for only 1-2 days. They begin to lose their crunch with time.

Keywords: kale caesar salad, kale, dairy free caesar dressing, homemade caesar dressing, gluten free