Kitchen Essentials


Here are some of my most frequently used kitchen tools. This list is by no means exhaustive, nor is it necessary to have all these items to prepare healthy meals! These are just the tools I find myself reaching for daily, and I find to be quality products that save time in the kitchen.


These are some staple ingredients in my pantry that I always have on hand. I can't emphasize enough how important it is to have items like these in the kitchen - they are versatile, not easily perishable, and really bring a dish to the next level in terms of flavor and nutrition.


These are not items you'll find me using in the kitchen, but they are really helpful for workouts! I love the Nike Apple Watch for tracking runs, timing circuits and logging steps.

I use my Spibelt and Locker Lifestyle when I run to hold my phone, keys, credit card and ID.  The combination of these two tools is key, since it is difficult to hold both my keys + iPhone 7 Plus in my Spibelt alone! These are are inexpensive, very small, and comfortable to wear while running.