Featured

Pesto Zucchini Quinoa Salad (Vegan, Gluten Free)

Put this delicious pesto zucchini quinoa salad recipe on your meal-prep menu for the week! It’s vegan, gluten free, and so easy to make.

Pesto Zucchini Quinoa Salad - Daisybeet

Pesto is one of those foods that I could eat every day. It’s such a versatile sauce. I love it on pizza, pasta, toast, and even with eggs! This homemade vegan pesto pairs perfectly with the zucchini, sun dried tomatoes, and quinoa in this recipe.

How to make vegan pesto

This pesto is totally plant-based, but still packs that classic cheesy flavor thanks to nutritional yeast! Nutritional yeast is a food product sold in flakes or powder. It is a great source of plant-based protein, vitamins, and minerals, including vitamin B12. It has a cheesy, umami flavor that is great to flavor vegan recipes.

  • Add lemon juice, garlic, basil, arugula, salt, pine nuts, olive oil, cold water, and nutritional yeast to a food processor or high speed blender.
  • Blend until well combined, but still a little chunky for texture.
  • Stop to scrape down the sides during blending. The whole process will take just a few minutes!
Vegan Pesto in Food Processor - Daisybeet

What’s in this pesto zucchini quinoa salad?

This quinoa salad is so easy to make! All you need are 10 ingredients (not including salt, pepper, and water) and about 30 minutes to get this on the table.

  • Quinoa
  • Zucchini
  • Summer squash
  • Sun dried tomatoes
  • Basil
  • Arugula
  • Garlic
  • Lemon
  • Pine nuts
  • Olive oil
Pesto zucchini quinoa salad - Daisybeet

I enjoyed this quinoa salad over greens for lunch and topped with a piece of fish for dinner. It is a versatile recipe that tastes amazing both warm and cold. Grain salads are one of my favorite recipes to meal prep, and this one is definitely a winner!

If you love this recipe, you may also like

Pesto zucchini quinoa salad - Daisybeet

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Pesto Zucchini Quinoa Salad (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: serves 4 as a side 1x
  • Category: side dish

Description

Put this delicious pesto zucchini quinoa salad recipe on your meal-prep menu for the week! It’s vegan, gluten free, and so easy to make.


Scale

Ingredients

  • 2 cups cooked quinoa (about 1/2 cup uncooked)
  • 1 large zucchini, cut into half-moon slices
  • 1 large summer squash, cut into half-moon slices
  • 1/2 tbsp olive oil
  • Salt
  • Pepper
  • 1/2 cup sun dried tomatoes, sliced

Vegan Pesto

  • Juice of 1 lemon
  • 1 garlic clove, roughly chopped
  • 1 large handful fresh basil
  • 1 large handful baby arugula
  • 1/2 cup pine nuts
  • 1/2 tsp salt
  • 1 tbsp nutritional yeast
  • 1/4 cup olive oil
  • 2 tbsp cold water

Instructions

  1. Preheat oven to 410 degrees. Line a large baking sheet with parchment paper.
  2. Place zucchini and summer squash slices on baking sheet. Toss with olive oil, salt and pepper. Roast for about 20 minutes, until fork tender and starting to brown.
  3. Cook quinoa according to package instructions while zucchini and squash roast.
  4. Combine all pesto ingredients in a food processor or high speed blender. Blend for a few minutes until smooth but a little chunky. Pause to scrape down the edges with a spatula if necessary.
  5. Combine quinoa, zucchini/squash, sun dried tomatoes, and about 1/2 cup of the pesto in a large mixing bowl. Toss to combine until everything is well coated. 
  6. Serve warm or place in a container and refrigerate for later.


Notes

  • You can just add 2 cups of basil, instead of 1 cup basil/1 cup arugula in the pesto for similar results.
  • Stores well in the fridge for up to 5 days in an airtight container.
  • You will probably have leftover pesto – it freezes well, if you don’t plan to use it within a few days!

Keywords: quinoa salad, pesto, vegan, vegan pesto, zucchini

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Featured

The Best Summer Peach Salad (Gluten Free)

This delicious, easy peach salad combines all the best flavors of summer! Make it tonight for a dinner side everybody will love.

Peach salad bowl surrounded by ingredients - Daisybeet

I’ve made this peach salad like five times this summer, so it’s about time I shared the recipe with you all! I love this salad for so many reasons. It’s easy to make, filled with the best summer produce, and just tastes so fresh!

I love adding in-season fruit to salads. The sweet flavor is a great contrast to the savory, tangy, and acidic flavor profiles you usually get in a salad. I love to use apples in the fall, pears in the winter, and strawberries and peaches in the summertime.

Summer peach salad - Daisybeet

Tips for making this summer peach salad

  • Choose the best quality produce you can find. The amazing flavor in this salad comes from the freshest, in season produce. If you can get to a farmer’s market, pick up your produce there! Otherwise, look for locally sources tomatoes, peaches, and corn in your grocery store.
  • Don’t use overripe peaches. You want to use peaches that are ripe enough for flavor, but not SO ripe that they don’t hold their shape when sliced.
  • Thoroughly toss the salad in dressing. This salad tastes best when you toss it well with the dressing. That way, the goat cheese disperses and coats the peaches and vegetables in it’s creaminess.
  • Experiment with different greens. I think peppery arugula is the perfect base for this peach salad, but feel free to try other greens! I recommend a softer green, like baby spinach or spring mix.
  • Serve immediately. This recipe is best served right when you prepare it. The greens will become wilted if you save it overnight, after the salad has been dressed.
Summer peach salad - Daisybeet

Ingredients in this summer peach salad

  • Arugula
  • Peaches
  • Cherry tomatoes
  • Corn
  • Cucumber
  • Basil
  • Goat cheese
  • Balsamic vinegar
  • Olive oil
  • Honey mustard
  • Honey
Summer peach salad - Daisybeet

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The Best Summer Peach Salad (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Total Time: 18 minutes
  • Yield: serves 6 1x
  • Category: side

Description

This delicious, easy peach salad combines all the best flavors of summer! Make it tonight for a dinner side everybody will love.


Scale

Ingredients

  • 2 ears of corn, shucked
  • 1 bag of arugula
  • 2 peaches, sliced
  • 1 pint cherry tomatoes, halved
  • 1 cup cucumber, chopped
  • 1/2 cup fresh basil, chopped
  • 1/3 cup crumbled goat cheese
  • 3 tbsp balsamic vinegar
  • 1 tbsp honey mustard
  • 1/2 tbsp honey
  • 3 tbsp olive oil

Instructions

  1. Bring a large pot of water to a boil. Add corn and boil for 2-3 minutes. Drain and rinse with cold water until cool enough to handle. 
  2. Slice kernels off of corn cob using a sharp knife.
  3. Add arugula to a large salad bowl. Top with peaches, cherry tomatoes, cucumber, basil, corn, and goat cheese.
  4. Whisk together balsamic vinegar, honey mustard, and honey until smooth. Slowly drizzle in olive oil as you continue to whisk, until dressing is cohesive.
  5. Pour dressing over salad and toss well to coat everything evenly.
  6. Serve immediately.


Notes

  • Best served immediately.

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Featured

Creamy Rosé Tomato Basil Sauce (Vegan)

This incredibly creamy tomato basil sauce is made with two summer staples: fresh tomatoes and rosé! Everyone will swoon over this hearty vegan meal.

Creamy rosé tomato basil sauce in a pan

As summer winds down, I’m soaking it in as much as I can. Beach days, after dinner walks, berries, tomatoes, and rosé! Call me basic, but rosé is my favorite wine to drink, especially since visiting Provence in July.

This creamy vegan tomato basil sauce features a touch of rosé. It’s like the most delicious hybrid of tomato sauce, wine sauce, and creamy vodka sauce. You need are nine whole food ingredients to make this sauce happen tonight!

Bowl of rigatoni with creamy rose tomato basil sauce

How to Make Cashew Cream

Cashews are the dairy-free ingredient that makes this pasta so rich and creamy! Because they have such a mild flavor, they are an excellent healthy substitute for cream in recipes when blended with water.

  • First, soak cashews in warm water. The longer you soak the cashews, the creamier they will get when you blend. Raw cashews are best, as they are softer than roasted!
  • Drain the cashews and add them to a blender with fresh water.
  • Add a dash of salt, and blend on high for 2-3 minutes until super creamy. Take breaks to scrape down the edges for even blending.
  • Feel free to add other flavorings: nutritional yeast for a cheesy flavor, garlic for a savory sauce, fresh herbs, or maple syrup or dates for a sweet cream!
Cashew cream sauce

Why you’ll love this creamy rosé tomato basil sauce

  • Nine simple ingredients. All the ingredients in this recipe are plant-based whole foods.
  • Easy to make. Just cook your sauce ingredients, blend up your cashew cream, and stir the two together.
  • No food coma. While the sauce is creamy and rich, it won’t leave you feeling weighed down afterwards, because there is no heavy cream!
  • Tastes good hot or cold. Once you toss this sauce with pasta, it tastes amazing both hot and cold. It makes a great leftover meal and travels well to work for lunch.
  • Perfect paired with a glass of rosé. Well, you don’t want to waste the bottle of rosé you opened to add to the sauce! This recipe is the best with a crisp glass.

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Creamy Rosé Tomato Basil Sauce (Vegan)

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: serves 34 1x
  • Category: main dish

Description

This incredibly creamy tomato basil sauce is made with two summer staples: fresh tomatoes and rosé! Everyone will swoon over this hearty vegan meal.


Scale

Ingredients

  • 1 cup raw cashews
  • 2 1/2 cups warm water, divided
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 a white onion, diced
  • 1/2 cup dry rosé wine
  • 3 good large tomatoes, chopped
  • 1/2 cup fresh basil, chopped
  • 1 tsbp lemon juice
  • Salt
  • Pepper
  • 4 oz whole wheat rigatoni

Instructions

  1. Soak cashews in 2 cups of warm water, ideally overnight, but for at least 30 minutes. To make cashew cream, drain soaked cashews and add them to a high powdered blender or food processor. Add remaining 1/2 cup water and a dash of salt. Blend for 2-3 minutes until super creamy, taking time to stop and scrape down the edges. Pour into a bowl and set aside, and rinse out blender.
  2. Heat olive oil in a large shallow pan over medium heat. Add garlic, onion, and a generous grind of salt and pepper. Cook for 3-5 minutes, stirring occasionally until onion is translucent, being careful not to burn the garlic.
  3. Add rosé to the pan and turn up the heat a bit. Cook until liquid has reduced by half, about 5-7 minutes, stirring occasionally.
  4. Add tomatoes and basil, reduce to a simmer, and cook for 15-20 minutes until tomatoes are broken apart and super soft, stirring occasionally.
  5. Remove sauce from heat and add to your blender (you can also use an immersion blender). Blend on high until sauce is creamy. 
  6. Pour sauce back into your pan, and stir in the cashew cream.
  7. Add lemon juice and more salt and pepper to taste.
  8. Cook pasta according to package instructions. Drain and pour directly into sauce pan, and stir gently to coat evenly.
  9. Portion into bowls and enjoy with a glass of rosé!


Notes

  • Tastes good hot or cold!
  • Will keep in the fridge in an airtight container for up to 3 days.

Keywords: tomato basil sauce, tomato cream sauce, rose pasta sauce, vegan

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Stuffed Eggplant Featured

Stuffed Eggplant with Bulgur, Tomato, and Dried Figs (Vegan)

This stuffed eggplant recipe is filled with bulgur, tomato, chickpeas, dried figs, basil, and spices for a delicious vegan meal everyone will enjoy!

Stuffed Eggplant

Mention any vegetable that’s been “stuffed”, and you’ve got my attention. What an ingenious way to eat more vegetables! Cook them with loads of delicious ingredients inside.

These stuffed eggplants are full of amazing Middle Eastern flavor, thanks to bulgur, chickpeas, dried figs, tahini, olive oil, and ras-el-hanout (a Moroccan spice blend). I used Turkish bulgur, dried figs, and olive oil for this dish, and they are such delicious products!

How to Make Stuffed Eggplant

These beautiful eggplants may look complicated, but this recipe is quite simple.

  • First, cook the eggplants whole. Don’t do anything to them! Just place them on a foil lined baking sheet, and bake for 45 minutes to 1 hour. They will look super wrinkly and feel very soft when done.
Whole roasted eggplants - stuffed eggplant
  • While the eggplants bake, prepare the filling. Cook bulgur on the stovetop, and mix it in a bowl with chickpeas, tomato, onion, basil, ras-el-hanout, salt, pepper, lemon juice, dried figs, and olive oil.
stuffed eggplant stuffing
  • Prepare a simple tahini sauce by mixing tahini, garlic powder, salt, lemon juice, and cold water.
  • Slice the eggplants in half lengthwise. Scoop out the flesh, leaving a 1/4 inch border, and add it to the bulgur filling. Stir to mix everything together.
  • Scoop about 1 cup of bulgur filling into each eggplant half.
  • Drizzle generously with tahini sauce and sesame seeds.
  • Enjoy!

Main Ingredients in Stuffed Eggplant + Some Nutrition Notes

  • Eggplant: Eggplant is a versatile, nutrient-dense veggie that’s full of the good stuff. One cup has three grams of filling fiber! Eggplant is also full of antioxidants, including anthocyanin, the pigment that gives the skin its beautiful purple shade. Since eggplant is part of the nightshade family, it has gotten a lot of negative media attention because some believe that alkaloid compounds in nightshades cause inflammation. But, there has been no research in humans to support this belief. So go and load up your plate with eggplant, tomatoes, and potatoes!
  • Bulgur: Bulgur is a popular whole grain ingredient in Middle Eastern cuisine. It’s delicious and fluffy, with a texture similar to rice or quinoa. One cup of cooked bulgur contains eight grams of fiber, which is good for heart health, blood sugar control, and weight management. It is also super easy to prepare, and cooks quickly!
  • Dried Figs: The dried figs in this stuffed eggplant recipe add even more fiber! One serving of figs (fresh or dried) contains 4 grams of insoluble fiber and 2 grams of soluble fiber. These fruits are also one of the best plant-based sources of calcium! If you’re vegan or dairy free, figs are a great food to include in your diet regularly.
  • Tomato
  • Olive Oil
  • Chickpeas
  • Ras-El-Hanout
  • Tahini
  • Lemon Juice
Stuffed Eggplant

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Stuffed Eggplant

Stuffed Eggplant with Bulgur, Tomato, and Dried Figs (Vegan)

  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 4 eggplant halves 1x
  • Category: main dish

Description

This stuffed eggplant recipe is filled with bulgur, tomato, chickpeas, dried figs, basil, and spices for a delicious vegan meal everyone will enjoy!


Scale

Ingredients

  • 2 medium to large eggplants
  • 1 cup Turkish bulgur
  • 1/2 of a white onion, diced
  • 1 tomato, diced
  • 1/2 cup basil, chopped
  • 1 cup low sodium chickpeas (from a drained and rinsed can)
  • 5 dried Turkish figs, chopped
  • Juice of half a lemon
  • 2 tbsp Turkish olive oil
  • 3/4 tsp ras-el-hanout
  • 1 tbsp sesame seeds
  • Salt
  • Pepper

Tahini Sauce

  • 1/2 cup smooth tahini
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 cup cold water

Instructions

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil. 
  2. Place eggplants on lined baking sheet whole, and bake for 45 minutes to 1 hour. Eggplants will be very soft and the skin wrinkly when done. Remove from oven and transfer to a cutting board to cool until you’re able to slice them.
  3. While the eggplants cook, make the bulgur filling.
  4. Cook bulgur on the stovetop by combining 1 cup of bulgur with 2 cups of water. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes until water is gone and bulgur is light and fluffy.
  5. In a mixing bowl, combine bulgur with onion, tomato, basil, chickpeas, figs, lemon juice, olive oil, ras-el-hanout, and salt and pepper to taste. 
  6. Make tahini sauce by whisking together tahini, lemon juice, garlic powder, and salt with a fork. Add cold water, 1 tbsp at a time, until the sauce becomes creamy and runny. I added about half a cup of cold water total before the sauce reached this creamy consistency. 
  7. Once eggplants are cool enough to handle, slice them in half lengthwise. Scoop out the flesh, leaving a 1/4 inch border, and add the flesh to the bulgur filling. Stir to combine.
  8. Scoop about 1 cup of filling into each eggplant half.
  9. Serve, drizzled with tahini sauce and sprinkled with sesame seeds. 


Notes

  • You may have some leftover filling, depending on the size of your eggplants. Add it to a salad for lunch the next day!
  • If you can’t find ras-el-hanout, you can add 1/4 tsp each ginger, corriander, and paprika. It would also be delicious with curry powder instead. 

Keywords: stuffed eggplant, vegetarian, vegan, bulgur

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Featured

Burrata Salad with Tomatoes and Melon (Gluten Free)

This burrata salad is super simple to whip up. This recipe will impress your guests with its vibrant colors and delicious summer flavor!

Burrata salad

Burrata + tomatoes = the hottest couple of the summertime. The juicy tomatoes pair so well with creamy and rich burrata, especially with a little basil and balsamic.

I love adding fresh fruit to salads in the summer, but I usually choose berries, apples, or pears. While I was in Nice, France a few weeks ago, I ate a salad with cantaloupe melon, tomatoes, and burrata. I was instantly mesmerized. When cantaloupe is in season and ripe, it is GOOOOD. It’s the perfect mildly sweet and crunchy contrast to the other ingredients! I decided right then and there I had to recreate it at home.

Burrata salad

How to Make Burrata Salad

This burrata salad recipe really couldn’t be easier. No oven or cooking required!

  • Slice a cantaloupe in half. Remove the seeds and cut into thick slices, then remove the rinds.
  • Chop tomatoes into large chunks.
  • Arrange cantaloupe and tomatoes over a bed of arugula.
  • Set a ball of fresh burrata in the center.
  • Sprinkle with fresh basil and toasted pine nuts.
  • Drizzle with balsamic glaze and pesto oil.

Burrata Salad Recipe Tips and Substitutions

  • Store tomatoes and cantaloupe at room temperature before slicing and serving. These fruits taste best and ripen faster if they are kept out of the fridge until they are about to spoil.
  • Use the best quality tomatoes. Since we are in tomato season, the stores are stocked with lots of tomato varieties! I find that vine-ripened and heirloom tomatoes are the most flavorful.
  • Sub peaches for the cantaloupe. Don’t like melon? No problem! This recipe would be delicious with peaches or nectarines instead.
  • Break apart the burrata if serving to a crowd. You can break apart the burrata and scatter the pieces around the salad to make it easier for guests to serve themselves.
Burrata salad

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Burrata Salad with Tomatoes and Melon (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Category: side dish

Description

This burrata salad is super simple to whip up. This recipe will impress your guests with its vibrant colors and delicious summer flavor!


Scale

Ingredients

  • 1/4 cup pine nuts
  • 4 cups baby arugula
  • 1/2 of a cantaloupe, seeds removed, sliced in wedges, and rind removed
  • 2 ripe tomatoes, chopped into large chunks
  • 1 ball burrata cheese
  • 1/2 cup fresh basil, chopped
  • 1 tbsp basil pesto 
  • 3 tbsp olive oil
  • 2 tbsp balsamic glaze
  • Salt
  • Black pepper

Instructions

  1. Toast the pine nuts in a shallow frying pan over low-medium heat. Stir occasionally to prevent burning, and remove from heat once nuts are fragrant and begin to brown. This will take about 5 minutes.
  2. Place arugula on a large serving plate or in a large salad bowl.
  3. Arrange alternating slices of tomato and cantaloupe on top of arugula.
  4.  Place the burrata in the center of the serving plate.
  5. Sprinkle the plate with chopped basil and toasted pine nuts.
  6. Whisk together the pesto and olive oil in a small bowl. It should be a liquid consistency that is easy to drizzle – add more olive oil as necessary.
  7. Drizzle the pesto oil and balsamic glaze over the salad. Add salt and pepper to taste.
  8. Serve immediately.

Keywords: burrata salad, burrata, summer salad, cantaloupe, tomatoes

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Featured

Greek Quinoa Salad with Lentils (Gluten Free)

This Greek quinoa salad recipe is so easy to make! It’s a perfect recipe for a warm summer day or meal prep, and is sure to please a crowd.

Greek quinoa salad

If I had to choose one cuisine to eat for the rest of my life, I’d pick Greek. It has pretty much everything I love – tons of veggies, cheese, olives, grains, nuts, legumes, seafood, yogurt, and fruit. Oh, and I can’t forget baklava!

This Greek quinoa salad with lentils is basically the most delicious hodgepodge of Greek flavors all mixed together. And since it’s mid-July, I got to use only the freshest, most flavorful produce that really makes this salad pop. Have you seen a more beautiful array of colors in a salad before?!

Greek quinoa salad ingredients

How to Make Greek Quinoa Salad with Lentils

This recipe is super simple to make. The only cooking you need to do is for the quinoa and lentils. The rest is just chopping and mixing!

  • Cook quinoa and lentils according to package instructions.
  • Chop up all the veggies and herbs: cherry tomatoes, bell pepper, red onion, cucumber, olives, basil and parsley.
  • Whisk together lemon juice, red wine vinegar, Dijon mustard, honey, olive oil, oregano, and garlic powder to make your dressing.
  • Toss everything together in a large bowl with feta cheese.
  • Enjoy immediately or stick it in the fridge for later!
Greek salad with quinoa and lentils

Main Ingredients + Some Nutrition Notes

  • Lentils: Lentils are a super healthy food to include in your diet. They are part of the pulses family, which also includes beans, chickpeas, and peas. Lentils are one of the best plant-based protein sources! Half a cup contains about 12 grams of protein. Lentils also are an excellent source of fiber. You can read all about the benefits of fiber here!
  • Quinoa: Quinoa is a pseudo-grain, and is a delicious replacement for rice. It’s gluten free and another good source of plant-based protein. One cup of cooked quinoa has 8 grams of protein. Unlike many protein sources from plants, quinoa contains all nine essential amino acids, making it a complete protein.
  • Olives: You’ve heard of the health benefits of olive oil, and olives are just as nutritious! Olives have the same healthy monounsaturated fats as olive oil, which is protective against heart disease and inflammation. They are also high in vitamin E and other antioxidants.
  • Bell Pepper
  • Cherry Tomatoes
  • Cucumbers
  • Red Onion
  • Basil
  • Parsley
  • Feta Cheese
Greek Quinoa Salad

I love to meal-prep this Greek quinoa salad at the beginning of the week. I’ll add a heap to a bed of Greens for a quick and filling lunch. This recipe is also perfect to make for picnics, barbecues, or potlucks!

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Greek Quinoa Salad with Lentils (Gluten Free)

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 68 servings 1x
  • Category: side dish

Description

This Greek quinoa salad recipe is so easy to make! It’s a perfect recipe for a warm summer day or meal prep, and is sure to please a crowd.


Scale

Ingredients

  • 1 cup dry quinoa
  • 1 cup dry green lentils
  • 1 cucumber, quartered lengthwise and sliced thinly
  • 1/2 of a red onion, diced
  • 1 bell pepper, diced
  • 1/2 pint cherry tomatoes, halved
  • 1/2 cup pitted kalamata olives, halved
  • 1/3 cup feta cheese (can eliminate for to make vegan)
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil

Dressing

  • 1 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1/2 tbsp honey (sub maple syrup for vegan)
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 3 tbsp extra virgin olive oil

Instructions

  1. Cook quinoa and lentils on the stovetop according to package instructions.
  2. Meanwhile, chop all the veggies, olives, and herbs. Set aside.
  3. Make the dressing by whisking together all dressing ingredients except olive oil in a small bowl. Slowly drizzle in the olive oil while whisking, until dressing is cohesive and creamy looking.
  4. Let lentils and quinoa cool to room temperature. Then, mix them together with the veggies, olives, and herbs in a large mixing bowl.
  5. Pour dressing into the bowl and continue to mix salad until everything is well coated.
  6. Serve immediately, or save it for later! 


Notes

  • Keeps very well in the fridge in a sealed container for up to 5 days.
  • Can easily be made vegan by using maple syrup instead of honey in the dressing, and by eliminating the feta cheese. If you eliminate cheese, consider adding a little salt to taste!

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Featured

Shrimp Scampi Zoodles and Noodles (Gluten Free)

This shrimp scampi zoodles and noodles recipe is the perfect light and easy pasta dish. It’s full of fresh summer flavors like basil, lemon, garlic, and zucchini. This recipe takes 30 minutes to make and will please everyone!

shrimp scampi zoodles and noodles

This recipe is a twist on classic shrimp scampi. It still has tons of garlic flavor plus lemon and white wine, but it’s paired with fresh summer basil and served over a combination of pasta and zucchini noodles (zoodles).

Zucchini noodles are a great addition to your diet if you are looking to eat more vegetables. I love to add them to whole wheat or brown rice pasta to add volume, fiber, and nutrients to some of my favorite recipes. They pair really well with spaghetti because the noodles and zoodles all get tangled up together!

shrimp scampi zoodles

How to Make Zucchini Noodles

There are a few methods you can use to make zucchini noodles, depending on which kitchen tools you have.

  • Vegetable spiralizer machine. Just cut off the ends of the zucchini and push it through the machine This method allows you to also spiralize other vegetables, including harder ones like sweet potato. You can also make different sized noodles! But, it takes up a lot of cabinet space, and is a little difficult to clean.
  • Handheld spiralizer. This tool is a little cheaper and takes up less room than the tabletop vegetable spiralizer. It’s a great option to purchase if you have a small kitchen or are new to spiralizing! You won’t be able to spiralize as many types of produce with this option, though.
  • KitchenAid mixer attachment. If you have a KitchenAid stand mixer, you can purchase this attachment to make zucchini and other vegetable noodles! It’s more expensive than other options, but will take up less room than the full spiralizer machine.
  • Julienne peeler. This method is the most simple and requires just a simple julienne peeler. While your zucchini noodles won’t be as long and stringy, the julienne peeler method will give you thin strips of zucchini to add to your meals.
zucchini noodles

Once your zoodles are prepared, all you need to do is cook your pasta and shrimp. The shrimp is sautéed right from frozen with plenty of garlic, fresh lemon juice, and white wine for that classic shrimp scampi flavor. When the shrimp is done, toss the pasta and zoodles in the pan to coat everything in the scampi sauce, and serve!

Main Ingredients + Some Nutrition Notes

  • Zucchini: Zucchini is a super hydrating vegetable – it is made of over 90% water! It’s also a good source of both soluble and insoluble fiber. Just like all veggies, it’s packed with plenty of vitamins, minerals, and antioxidants.
  • Shrimp: Shrimp is a high quality source of lean protein – one 3 oz serving has 18 grams! Shrimp is also one of the best food sources of iodine, which is a nutrient essential for thyroid health. While shrimp is high in cholesterol, it will not greatly affect body cholesterol levels, because it is low in saturated fat.
  • Garlic: Garlic has been used for medicinal purposes for ages. It contains sulfur compounds, which may help prevent and lessen the severity of illnesses like the flu or a cold. It also contains antioxidants that may promote brain health and prevent dementia.
  • Lemon
  • White Wine
  • Olive Oil
  • Brown Rice Pasta
shrimp scamp zoodles and noodles

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Shrimp Scampi Zoodles and Noodles (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: serves 3 1x
  • Category: Main Dish

Description

This shrimp scampi zoodles and noodles recipe is the perfect light and easy pasta dish. It is full of fresh summer flavors like basil, lemon, garlic, and zucchini. This recipe takes 30 minutes to make and will please everyone!


Scale

Ingredients

  • 1 tbsp olive oil
  • 16 large frozen shrimp
  • 5 cloves garlic, minced
  • 1 shallot, minced
  • Salt
  • Pepper
  • Zest of 1 lemon
  • Juice of half a lemon
  • 1/2 cup dry white wine
  • 1/2 pound brown rice or whole wheat spaghetti 
  • 2 large zucchinis, spiralized
  • 1 large handful fresh basil, chopped
  • 1 tsp red pepper flakes
  • 3 tbsp shredded parmesan cheese

Instructions

  1. Heat olive oil on medium heat in a large skillet.
  2. Add garlic, shallots, and salt and pepper to taste, cooking 1-2 minutes until fragrant, stirring and being careful not to burn.
  3. Add shrimp to the pan in an even layer. Cook for 2-3 minutes per side until pink and opaque. 
  4.  Add lemon zest, lemon juice, and white wine. Simmer shrimp in wine until it has reduced by half.
  5. Meanwhile, cook pasta according to package instructions. 
  6. Reduce pan with shrimp to low heat, and toss in zoodles until they start to soften, about 1 minute. 
  7. Remove from heat and toss in cooked pasta, using tongs to evenly coat each strand.
  8. Serve immediately, and garnish with plenty of fresh basil, red pepper flakes, and parmesan cheese. 

Keywords: healthy shrimp scampi, shrimp scampi zoodles, zoodles, zucchini noodles, gluten free

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