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10 Fruits and Vegetables in Season For Fall to Add to Your Plate

Seasonal eating is fresh, fun, and better for the environment. Add these fruits and vegetables in season for fall to your next shopping list!

What is your favorite thing about fall? I love the leaves changing, the cozy weather, and the fall activities. I also adore fall produce! I’m so ready for warming meals filled with the fruits and vegetables in season now.

Benefits of Eating Seasonally

  • Saves money. Seasonal produce is less expensive than out of season fruits and vegetables at the grocery store, because it is more plentiful.
  • Tastes better. Produce that is in season simply tastes better. If you’ve eaten a tomato in the middle of January, then you know what I mean!
    Adds variety to your diet. It is important to have variety in your diet, because different foods have different nutrients and benefits. If you eat seasonally, you are naturally adding variety to your diet as the seasons change.
  • Better for the environment. You’ll reduce your carbon footprint by choosing seasonal produce, because there was less energy used to grow and transport the food to your store. Bonus points if you shop at your local farmer’s market!
  • Less pesticide use. Foods grown out of season need a lot more assistance in the form of pesticides and chemicals to grow. Fruits and vegetables that grow naturally in fall weather conditions are easier to produce with less assistance.

Fruits and Vegetables In Season for Fall

Here is a list of 10 fruits and vegetables in season right now! You’ll also find recipes to inspire you to get into the kitchen.

Apples

Apple cinnamon coffee cake - Daisybeet

Apple picking is a quintessential fall activity, and it is dietitian approved! Apples contain fiber, vitamin C, and antioxidants. Make sure to eat the skin, though, as it holds most of the fiber and antioxidants!

Make this apple cinnamon coffee cake, five-minute bircher muesli, or this kale salad with apple, cranberries, and pecans by Deb Perelman, by way of Cookie and Kate.

Beets

Beets - fruits and vegetables in season - Daisybeet

Beets are one of the healthiest foods to eat. Not only do they contain several vitamins and minerals, beets have nitrates and pigments (that give them their beautiful color). These compounds have several health benefits. The nitrates in beets convert to nitric oxide in the body, which dilates our blood vessels, temporarily lowering blood pressure. The pigments in beets have antioxidant effects that may reduce inflammation.

Try this beet and goat cheese salad with wild rice and chickpeas, dreamy pink beet + white bean dip, and these baked zucchini, beet, and sweet potato fritters.

Broccoli

Broccoli - fruits and vegetables in season - Daisybeet

Broccoli might just be my all time favorite vegetable. It is part of the cruciferous vegetable family, which also includes Brussels sprouts, cabbage, cauliflower, and kale. In addition to fiber, vitamin C, iron, and potassium, broccoli has phytonutrients that lower inflammation and may help lower the risk of cancer.

Roast up a tray of this addicting lemon parmesan broccoli, try this broccoli salad with Thai peanut dressing, or this easy pasta and broccoli recipe by Skinnytaste.

Brussels Sprouts

Roasted fall vegetable kale and quinoa salad - Daisybeet

Brussels sprouts had a bad rap for a while, but they are absolutely delicious when roasted to crispy perfection. They share similar health benefits to broccoli, as they contain the same phytonutrients. Also, Brussels sprouts are an excellent source of vitamins C and K.

This kale quinoa salad with fall roasted vegetables contains Brussels sprouts. These crispy roasted Brussels sprouts by Chelsea’s Messy Apron look insane!

Cauliflower

Cauliflower - fruits and vegetables in season - Daisybeet

Cauliflower – the trendiest vegetable of our time. It’s been transformed into pizza crust, gnocchi, and rice because of it’s neutral flavor. But cauliflower is delicious in it’s natural whole form, too! It is a perfect neutral palate to experiment with lots of flavors. Cauliflower is high in fiber, vitamins C and K, and antioxidants.

I have a bunch of cauliflower recipes on the blog, so here is a little list:

Kale

Kale is a hardy green, so it holds up to the falling temperatures in the fall, which softer greens can’t handle. It’s a super nutrient dense food, and is loaded with nutrients including vitamins A, C, and K. Also, kale is a good plant-based source of calcium.

Tis the season to load up on all the kale salads! Try my favorite dairy free kale caesar salad, this Greek kale salad by Gimme Delicious, and this kale salad with carrot ginger dressing by Love & Lemons.

Pears

Hasselback baked pear oatmeal - Daisybeet

Pears are another in season fruit for the cooler months. They contain both soluble and insoluble fiber. Soluble fiber is a prebiotic, feeding the good bacteria in our guts! Just like apples, the pear skin contains most of the fiber.

Try my hasselback baked pears on oatmeal for a delicious breakfast. I also love to roast pears with beets and sweet potatoes for a dinner side!

Pumpkin

Pumpkin alfredo sauce - Daisybeet

Pumpkin is a versatile and nutritious ingredient that is in season for fall. It can be used in both sweet and savory recipes. Pumpkin is a good source of fiber. It is also rich in beta-carotene, an antioxidant that makes pumpkin orange, and benefits eye and skin health.

This vegan pumpkin alfredo sauce is one of my favorite pumpkin recipes to make in the fall! Also, try these healthier pumpkin muffins by Gimme Some Oven, or these pumpkin pancakes by Well Plated.

Squash

Butternut squash tacos - Daisybeet

You’ve probably seen lots of winter squash varieties showing up in your grocery stores and farmer’s markets. From butternut to delicata, winter squashes are abundant this time of year. They are a versatile ingredient – turn them into soups, curries, or mash them like potatoes. Winter squashes are rich in fiber, vitamin C, potassium, and carotenoid antioxidants.

Here are some of my favorite ways to prepare winter squash:

Sweet Potato

Sweet potato - Daisybeet

Last but not least, sweet potatoes are a favorite fall tuber. Sweet potatoes are slightly higher in fiber than white potatoes, and they are higher in vitamins A, B6, and C. I love roasted sweet potato wedges as a side with dinner!

Try these sweet potato toasts with Mediterranean salsa, Mexican stuffed sweet potatoes, and this sweet potato casserole by Joy Food Kitchen.

Let me know if you love this post by leaving a comment below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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Pinterest graphic - Daisybeet
Featured

Kale Quinoa Salad with Fall Roasted Vegetables (Vegan, Gluten Free)

This kale quinoa salad is the perfect easy meal prep recipe that uses delicious seasonal fall produce! It’s vegan and gluten free, and sure to please even kale skeptics.

Kale quinoa salad with fall roasted veggies - Daisybeet

The time for fall produce is officially upon us. The markets are now popping with winter squashes, Brussels sprouts, and other autumn goodies. Kale is actually a perfect green to purchase as the weather cools down, as it is hearty enough to grow in colder climates!

This kale quinoa salad features two of my favorite fall veggies – butternut squash and Brussels sprouts. They also pair so well together! The sweetness of the butternut squash is a wonderful contrast to the savory, slightly bitter Brussels sprouts. I could eat this combination all season long.

Kale quinoa salad with fall roasted veggies - Daisybeet

This salad also includes Dr. Praeger’s Spinach Littles! These adorable bites come in fun shapes like stars and dinosaurs, which makes them super appealing to children and adults alike. I always keep my freezer stocked with a few Dr. Praeger’s products. They are a no brainer to prepare, and one of the few frozen foods I feel good about putting in my body. If you look at the ingredient list on any of their products, you’ll find real ingredients like beans, vegetables, and grains.

How to massage kale for a kale quinoa salad

Kale quinoa salad with fall roasted veggies - Daisybeet

If you’ve never massaged kale before, it is such a game changer! I always massage kale when I am using it in a salad. Massaging kale makes it softer, easier to chew, and gets rid of some of the bitterness in raw kale.

  • Wash kale and tear off the leaves from the stems in bite size pieces.
  • Use a knife to roughly chop the kale into even smaller pieces.
  • Add raw kale to a large bowl with lemon juice and olive oil, plus a pinch of salt.
  • Use your hands to massage the kale for 3-4 minutes, making sure to get each piece.
  • The volume of kale will decrease after massaging, and the leaves will be a much darker green.
Kale quinoa salad with fall roasted veggies - Daisybeet

Why you’ll love this kale quinoa salad

  • It’s super nutritious. Kale is a nutrition powerhouse – full of vitamins, antioxidants, and fiber. Quinoa provides more fiber and plant-based protein.
  • Easy to prepare. This salad is very simple to make. Kale is a hearty green that holds up well as leftovers, so it is great for meal prep!
  • Customizable. Kale + quinoa + Dr. Praeger’s Littles makes a perfect base for other flavors and ingredients. Try swapping roasted cauliflower for Brussels sprouts, or try other varieties of winter squash.
Kale quinoa salad with fall roasted veggies - Daisybeet

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Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

Print

Kale Quinoa Salad with Fall Roasted Vegetables (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: serves 3 1x
  • Category: main dish

Description

This kale quinoa salad is the perfect easy meal prep recipe that uses delicious seasonal fall produce! It’s vegan and gluten free, and sure to please even kale skeptics.


Scale

Ingredients

  • 3 cups butternut squash, cubed
  • 3 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • Salt
  • Pepper
  • 1 cup quinoa
  • 1 box Dr. Praeger’s Spinach Littles
  • 3 tbsp pumpkin seeds
  • 1 avocado, sliced

Kale

  • 1 large bunch kale, leaves torn from stems
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Pinch of salt

Balsamic Dressing

  • 3 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp Manuka honey
  • 3 tbsp olive oil

 


Instructions

  1. Preheat oven to 410 degrees F. Line 2 baking sheets with parchment paper.
  2. Toss butternut squash with 1 tbsp olive oil, salt and pepper and spread evenly on one baking tray. Do the same with the halved Brussels sprouts.
  3. Roast veggies for 25-30 minutes, until beginning to brown and caramelize.
  4. While veggies roast, cook quinoa and Spinach Littles according to package instructions.
  5. Massage kale as instructed earlier in this post, and set aside.
  6. Prepare the dressing. Whisk together balsamic vinegar, mustard, and honey. Slowly drizzle in olive oil as you continue to whisk, until well combined.
  7. In a large bowl, combine kale, roasted veggies, quinoa, Spinach Littles, avocado, and pumpkin seeds. Drizzle with balsamic dressing and toss to combine.
  8.  
  9. Serve immediately, or save for later!


Notes

Will keep for 3-4 days in the fridge.

Keywords: vegan, kale salad, kale quinoa salad, gluten free

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Kale quinoa salad with fall roasted veggies - Daisybeet

Thank you Dr. Praeger’s for sponsoring this blog post! I’m grateful to partner with brands I love to cook with, and all opinions are my own.