Featured

Almond Butter Zucchini Bread with Chocolate Chips

This zucchini bread is a more nutritious version of your favorite summertime baked treat. It’s filled with whole grain flour, almond butter, and one whole zucchini! Bake up a loaf (or two!) today if you’ve got zucchinis to use up from the garden.

almond butter zucchini bread

Zucchini bread will always remind me of sweet summer days. I grew up going to Martha’s Vineyard every summer, and my family would frequently have a loaf of Morning Glory Farm‘s zucchini bread around. Their version is the best – it’s not too sweet, super moist (sorry), and incredibly soft.

I’ve been on a baking kick lately, and have made a few recipes using almond butter that I’ve loved. I decided to test out an almond butter zucchini bread recipe. It’s instantly become one of my new favorite recipes! Ben and I polished off the loaf in a matter of days, so I think another loaf needs to happen ASAP.

almond butter zucchini bread

This zucchini bread is healthier in a few ways. White flour is replaced with whole grain spelt flour. Instead of oil, almond butter provides moisture and healthy fats. While I’m usually not the biggest fan of nuts in my quick breads, the walnuts in this recipe are a MUST. The toasty flavor and crunch are so good!

I also used Bolthouse Farms new Plant Protein Milk! This milk alternative is SUPER creamy. It’s made with pea protein, so it has 10 g of plant-based protein per 8 oz serving (plus, 50% more calcium than a serving of dairy milk)! This is definitely becoming a new staple in my kitchen. Check out their store locator to find some near you.

slices of zucchini bread

How to Make Almond Butter Zucchini Bread

  • Mix together dry ingredients – spelt flour, salt, baking powder, cinnamon, and apple pie spice.
  • Mix together wet ingredients – egg, applesauce, maple syrup, Plant Protein Milk, and vanilla.
  • Grate zucchini and squeeze out excess water.
  • Mix wet ingredients into dry. Fold in zucchini, then chocolate chips and walnuts.
  • Bake for 45 minutes – 1 hour.
sliced zucchini bread

Main Ingredients + Some Nutrition Notes

  • Zucchini: One of my favorite summertime veggies, zucchini is super versatile and full of nutrients. It is high in antioxidants, including vitamin C, plus vitamin A. It’s also a hydrating vegetable as it is high in water. Zucchini contains both soluble and insoluble fiber. Insoluble fiber helps bind cholesterol in our bodies, and it also feeds the good bacteria in our gut!
  • Bolthouse Farms Plant Protein Milk: This plant-based milk alternative is one of my new favorites! It’s got 10 grams of pea protein per 8 oz serving. Pea protein is one of the most easily digestible plant based protein sources. It is high in Branched Chain Amino Acids, which may promote muscle growth. This milk alternative also contains 50% more calcium than a serving of dairy milk, which is wonderful for those who cannot or choose not to consume dairy.
  • Walnuts: I recently wrote about walnuts in this post, but they are a wonderful nut to include in your diet. They are high in ALA omega-3 fatty acids – higher than any other nut. These anti-inflammatory healthy fats are essential in our diet, because we cannot make them ourselves.
  • Spelt Flour
  • Unsweetened Applesauce
  • Egg
  • Cinnamon
  • Almond Butter
  • Maple Syrup

If you love this recipe, you may also like

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Almond Butter Zucchini Bread

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes – 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 8 slices 1x
  • Category: baking

Description

This zucchini bread is a more nutritious version of your favorite summertime baked treat. It’s filled with whole grain flour, almond butter, and one whole zucchini!


Scale

Ingredients

  • 1 medium-large zucchini, finely grated
  • 1 1/2 cups spelt flour
  • 1/2 tsp kosher salt
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp apple pie spice
  • 1/2 cup almond butter
  • 1/2 cup Bolthouse Farms Plant Protein Milk
  • 1/2 cup maple syrup
  • 1/3 cup unsweetened applesauce
  • 1 large egg
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/2 cup crushed walnuts

Instructions

  1. Preheat oven to 350 degrees F. Line a loaf pan with parchment paper.
  2. Grate zucchini and use a clean tea towel to squeeze out excess moisture.
  3. In a large mixing bowl, combine spelt flour, salt, baking powder, cinnamon, and apple pie spice.
  4. In a separate bowl, whisk together almond butter, plant protein milk, maple syrup, applesauce, egg, and vanilla extract.
  5. Pour wet ingredients into dry and mix until just combined.
  6. Fold in zucchini, then chocolate chips and walnuts.
  7. Pour batter into loaf pan. Top with additional chocolate chips and nuts if desired.
  8. Bake for 45 minutes – 1 hour, until a toothpick in the center comes out clean.
  9. Let cool before slicing and serving.


Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • Almond butter can be replaced with other types of nut butter, but the flavor may be slightly altered. 

Keywords: zucchini bread, healthy zucchini bread, whole grain

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Thank you Bolthouse Farms for sponsoring this blog post! I’m grateful to partner with brands I love to cook with, and all opinions are my own.

Featured

Edible Chocolate Chip Cookie Dough (Vegan, Gluten Free)

This edible chocolate chip cookie dough is perfect for cookie dough lovers! Say hello to your new favorite healthy dessert.

edible chocolate chip cookie dough

Are you one of those people who eats spoonfuls of cookie dough before it makes its way to the oven to become cookies? I definitely am, and think cookie dough is one of the most delicious things to eat! While I’ve never personally gotten sick from eating cookie dough, it’s not good food safety practice to eat it because it contains raw eggs.

This edible chocolate chip cookie dough eliminates the risk of food poisoning because it doesn’t contain eggs. It actually doesn’t contain any other traditional chocolate chip cookie ingredients (except for chocolate chips). Made with chickpeas, tahini, oats, and maple syrup, this cookie dough is actually a good source of fiber and healthy fats!

edible cookie dough jar

How to Make Edible Chocolate Chip Cookie Dough

While it sounds strange, chickpeas make an excellent base for edible cookie dough. They have a mild taste and a super creamy texture when blended. Here’s how to make the most delicious edible cookie dough:

  • Purchase low sodium chickpeas. This will allow you to better control the amount of saltiness in your cookie dough!
  • Remove the skins from the chickpeas. This takes about 10-15 minutes, but is totally worth this extra step! This process allows your cookie dough to become even more creamy and smooth. To remove the skins, rub the drained and rinsed chickpeas between a clean tea towel. You’ll see that this removes some of the skins. Gently pinch the chickpeas to push them out of their skins, then discard the skins.
  • Combine chickpeas, maple syrup, tahini, oats, ground flax, vanilla extract, and salt in a food processor. Blend together very well for 3-5 minutes until super creamy. Stop blending occasionally to scrape down the sides so everything is well combined.
  • Stir in mini chocolate chips. Your cookie dough is now ready to eat!
edible cookie dough in food processor

Main Ingredients + Some Nutrition Notes

  • Chickpeas: Chickpeas are a part of the pulse family. Pulses also include beans, legumes, peas, and lentils. Pulses are an incredibly healthy and affordable source of plant-based protein. They are also rich in vitamins and minerals. In fact, pulses are staples in the diets of those living in the world’s Blue Zones (areas where people live longer than average)!
  • Tahini: Tahini is a good source of heart healthy polyunsaturated fats. These fats are important to include in your diet because they can help lower LDL cholesterol, and therefore have a positive impact on heart health.
  • Ground Flax: Flax is also a good source of polyunsaturated fats, and is one of the few plant based sources of omega-3 fatty acids! It’s also a good source of fiber, plant based protein, Because we are unable to digest the hard outer shell of whole flax, it is important to consume ground flax in order to get all the nutritional benefits.
  • Oats
  • Maple Syrup
edible chocolate chip cookie dough in jar

If you love this recipe, you may also like

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration.

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Edible Chocolate Chip Cookie Dough (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Dessert

Description

This edible chocolate chip cookie dough is perfect for cookie dough lovers! Say hello to your new favorite healthy dessert.


Scale

Ingredients

  • 1 can low sodium chickpeas, drained and rinsed well
  • 1/4 cup tahini
  • 2 tbsp old fashioned rolled oats
  • 1 tbsp ground flax
  • 5 tbsp maple syrup
  • 1/4 tsp kosher salt
  • 1 tsp vanilla extract
  • 1/3 cup mini chocolate chips

Instructions

  1. Remove skins from chickpeas by rubbing them between a clean tea towel to loosen the skins. Use your fingers to gently pinch the chickpeas out of the skins, discarding the skins.
  2. Place chickpeas, tahini, oats, flax, maple syrup, salt, and vanilla extract in a food processor. Blend for 3-5 minutes, until very smooth and creamy. You may need to scrape down the edges a few times to fully incorporate all the ingredients.
  3. Stir the chocolate chips into the dough. Serve immediately or store in the fridge.


Notes

  • This edible cookie dough will thicken slightly in the fridge, just like regular cookie dough.
  • Store in an air tight container for 3-5 days.

Keywords: edible cookie dough, edible chocolate chip cookie dough, vegan, gluten free, healthy desserts

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Banana baked oatmeal with chocolate chips and peanut butter Featured

Banana Baked Oatmeal with Peanut Butter and Chocolate Chips (Vegan, Gluten Free)

This banana baked oatmeal is an easy yet decadent breakfast or brunch recipe. Prepare it on a Sunday to have for breakfast throughout the week, or serve it warm from the oven for Mother’s Day brunch this weekend! This recipe is vegan, gluten free, and naturally sweetened with banana and applesauce, so it’s perfect for a crowd that has dietary restrictions.

Banana baked oatmeal with chocolate chips and peanut butter

 Oatmeal is my all-time favorite breakfast. I love it because it’s very inexpensive, easy to prepare, and there are endless flavor combinations, so it never gets boring. Oatmeal has plenty of fiber to keep us full, and is a good source of soluble fiber in the form of beta-glucan. Soluble fiber is especially important to have in our diets because it may help lower “bad” LDL cholesterol, therefore reducing the risk of heart disease.

I eat oatmeal for breakfast several times per week, but can you believe this is my first time making a baked oatmeal recipe? Now that I’ve done it, I don’t know what I was waiting for. This recipe is incredibly simple, uses common ingredients you probably have in your pantry, and tastes amazing. The flavor reminds me of banana bread, but has a heartier texture thanks to the old fashioned oats.

This banana baked oatmeal recipe is great because all you need is one bowl to make it happen. After creating a flax egg in a mixing bowl, just add the other ingredients in the order listed. Stir together, pour into your baking dish, and into the oven it goes! It will definitely be added to my regular meal prep rotation, especially for busy weeks when we need breakfast on the go.

Banana baked oatmeal with chocolate chips and peanut butter

A Few Recipe Notes

  • While I haven’t tested other types of oats with this recipe, I definitely suggest using old fashioned rolled oats. Their chewy texture holds up well when baked.
  • I used a flax egg to keep this recipe vegan. You can substitute ground chia for ground flax, or one whole egg if you are not vegan!
  • For the bananas, the riper, the better! Ripe bananas are much sweeter, and this eliminates the need for added sugar in this recipe.
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Banana baked oatmeal with chocolate chips and peanut butter

Banana Baked Oatmeal with Peanut Butter and Chocolate Chips (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 1x
  • Category: Breakfast
  • Method: Baking

Description

This vegan and gluten free baked oatmeal is delicious and perfect for meal prep.


Scale

Ingredients

  • 1 tbsp ground flax
  • 3 tbsp warm water
  • 2 very ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • ¼ cup creamy natural peanut butter (I used this brand)
  • ½ tsp cinnamon
  • ¼ tsp kosher salt
  • 1 tsp vanilla extract
  • 1 ½ cup unsweetened oat milk or almond milk
  • 3 cups gluten free old fashioned rolled oats
  • 1/3 cup chocolate chips

Instructions

  1. Preheat oven to 375 degrees F.
  2. Whisk together ground flax and water in a mixing bowl until thickened.
  3. Add mashed banana, applesauce, peanut butter, cinnamon, salt, and vanilla extract to bowl and mix until well combined.
  4. Add milk and mix again until well combined.
  5. Stir in oats and chocolate chips.
  6. Pour into 9×9 baking dish. Top with more chocolate chips and banana slices (optional).
  7. Bake for 40-45 minutes until edges begin to brown.
  8. Drizzle with more peanut butter if desired.
  9. Serve warm or store in the fridge for up to one week. This recipe is good right out of the fridge and warms up easily!

Keywords: baked oatmeal, banana baked oatmeal, peanut butter, vegan baked oatmeal

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Banana baked oatmeal with chocolate chips and peanut butter

Disclosure: Some of the links in this post are affiliate links, which help keep Daisybeet running. I truly love all the brands I link to, and use them frequently in my daily life!

Featured

Whole Grain Banana Bread with Chocolate Chips, Cranberries and Blueberries

Banana bread is one of my all-time favorite treats. I could eat it every single day! I have fond memories of devouring my mom’s chocolate chip banana bread with my college roommates when she would bring a loaf during visits. I’ve wanted to create a more nutrient dense version of banana bread for years. I absolutely love my blender banana bread baked with almond flour, but it doesn’t have the same texture as traditional banana bread! I wanted this recipe to be one that really mimicked a good old fashioned loaf of banana bread.

You guys know I have a major sweet tooth, and in my eyes, no ingredients will be able to seamlessly recreate baking with real sugar, butter and flour. But, as a dietitian, it makes me so happy to create recipes that are similar to traditional ones, but with more nutritional bang for your buck! I always view these “healthier” desserts as additions to my diet, rather than complete replacements for the real thing. Because you know I’ll never pass up a slice of Flour Bakery banana bread!

I’m so amped for this recipe, because it really is so similar to a traditional banana bread! The texture is spot on, and it’s just sweet enough thanks to the ripe bananas and maple syrup. This was my first time baking with spelt flour, and honestly I don’t know why I haven’t used it before! Spelt flour is still a 100% whole grain flour, but it’s much lighter and sweeter tasting than whole wheat flour. I can already tell I like it better for recipes than whole wheat flour because of this when replacing refined flour in recipes. I also used Greek style yogurt in place of oil for this bread, and it turned out wonderfully. I’m a firm believer that banana bread is best with some add-ins, so I decided on both chocolate chips AND berries. Definitely a winning combo!

Ingredients

  • 2 ½ cups spelt flour
  • ½ tsp kosher salt
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 2 large eggs
  • ½ cup + 2 tbsp pure maple syrup
  • ½ cup plain Greek style yogurt
  • ¼ cup milk of choice (I used oat milk)
  • 3 very ripe bananas, mashed well
  • 1 tsp pure vanilla extract
  • 1/3 cup chocolate chips + more for sprinkling on top
  • 1/3 cup frozen cranberry/blueberry blend + more for sprinkling on top (I used the Blueberry Blend by Cape Cod Select)

Instructions

  1. Preheat oven to 350 degrees F. Line a loaf pan with parchment paper.
  2. Combine spelt flour, salt, baking soda and cinnamon in a large mixing bowl.
  3. Combine the eggs, maple syrup, yogurt, milk and bananas in a bowl, whisking until smooth.
  4. Pour wet ingredients into dry ingredients and stir to combine.
  5. Fold in the chocolate chips and frozen berries.
  6. Pour the batter into the prepared loaf pan, and sprinkle the top with additional chocolate chips and berries.
  7. Bake for 50-70 minutes until edges are lightly browned and a toothpick inserted into the center comes out clean.
  8. Let cool completely before slicing.

If you guys try this recipe, tag @daisybeet on Instagram so I can see your creations! 🙂