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The Best Summer Peach Salad (Gluten Free)

This delicious, easy peach salad combines all the best flavors of summer! Make it tonight for a dinner side everybody will love.

Peach salad bowl surrounded by ingredients - Daisybeet

I’ve made this peach salad like five times this summer, so it’s about time I shared the recipe with you all! I love this salad for so many reasons. It’s easy to make, filled with the best summer produce, and just tastes so fresh!

I love adding in-season fruit to salads. The sweet flavor is a great contrast to the savory, tangy, and acidic flavor profiles you usually get in a salad. I love to use apples in the fall, pears in the winter, and strawberries and peaches in the summertime.

Summer peach salad - Daisybeet

Tips for making this summer peach salad

  • Choose the best quality produce you can find. The amazing flavor in this salad comes from the freshest, in season produce. If you can get to a farmer’s market, pick up your produce there! Otherwise, look for locally sources tomatoes, peaches, and corn in your grocery store.
  • Don’t use overripe peaches. You want to use peaches that are ripe enough for flavor, but not SO ripe that they don’t hold their shape when sliced.
  • Thoroughly toss the salad in dressing. This salad tastes best when you toss it well with the dressing. That way, the goat cheese disperses and coats the peaches and vegetables in it’s creaminess.
  • Experiment with different greens. I think peppery arugula is the perfect base for this peach salad, but feel free to try other greens! I recommend a softer green, like baby spinach or spring mix.
  • Serve immediately. This recipe is best served right when you prepare it. The greens will become wilted if you save it overnight, after the salad has been dressed.
Summer peach salad - Daisybeet

Ingredients in this summer peach salad

  • Arugula
  • Peaches
  • Cherry tomatoes
  • Corn
  • Cucumber
  • Basil
  • Goat cheese
  • Balsamic vinegar
  • Olive oil
  • Honey mustard
  • Honey
Summer peach salad - Daisybeet

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Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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The Best Summer Peach Salad (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Total Time: 18 minutes
  • Yield: serves 6 1x
  • Category: side

Description

This delicious, easy peach salad combines all the best flavors of summer! Make it tonight for a dinner side everybody will love.


Scale

Ingredients

  • 2 ears of corn, shucked
  • 1 bag of arugula
  • 2 peaches, sliced
  • 1 pint cherry tomatoes, halved
  • 1 cup cucumber, chopped
  • 1/2 cup fresh basil, chopped
  • 1/3 cup crumbled goat cheese
  • 3 tbsp balsamic vinegar
  • 1 tbsp honey mustard
  • 1/2 tbsp honey
  • 3 tbsp olive oil

Instructions

  1. Bring a large pot of water to a boil. Add corn and boil for 2-3 minutes. Drain and rinse with cold water until cool enough to handle. 
  2. Slice kernels off of corn cob using a sharp knife.
  3. Add arugula to a large salad bowl. Top with peaches, cherry tomatoes, cucumber, basil, corn, and goat cheese.
  4. Whisk together balsamic vinegar, honey mustard, and honey until smooth. Slowly drizzle in olive oil as you continue to whisk, until dressing is cohesive.
  5. Pour dressing over salad and toss well to coat everything evenly.
  6. Serve immediately.


Notes

  • Best served immediately.

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Corn, Avocado, and Tomato Salad with Strawberries and Goat Cheese (Gluten Free)

This corn, avocado, and tomato salad just screams summer, with plenty of fresh produce, tangy goat cheese, and fragrant basil. It’s the perfect easy side dish to accompany your next dinner al fresco.

corn tomato avocado salad

Summer, can you please stay forever? I love the longer days, warm breezes, evening walks, and the bounty of summer produce. Ben and I are in some (semi) serious talks about moving to San Diego so we can live this life year round. Who’s coming with?

This corn, tomato, and avocado salad basically has all my favorite summertime flavors dumped into one bowl together. Cherry tomatoes, sweet corn, creamy avocado, fresh basil, goat cheese, and juicy strawberries – it’s like a party with every bite!

corn tomato avocado salad

Tips for Making Corn, Tomato, and Avocado Salad

  • Choose firm avocado for this recipe. The cubes will hold their shape better if the avocado is not super ripe.
  • Use whole fresh corn. I love the big chunks of corn kernels you get from slicing fresh corn right off the cob in this salad.
  • Sub another berry or summer fruit for strawberries. Are strawberries sold out? No worries! Sub another fresh summer fruit for this recipe and it will still be delicious. Blueberries, blackberries, and peaches would all taste amazing.
salad ingredients

Main Ingredients + Some Nutrition Notes

  • Strawberries: Berries of all kinds are some of the greatest sources of antioxidants in the diet. Antioxidants fight free radicals in our bodies to prevent cell damage and inflammation. Diets high in antioxidant-rich foods have been linked to health benefits such as reduced risk of cardiovascular disease, more favorable cholesterol levels, and much more.
  • Tomatoes: Tomatoes are one of the best sources of the antioxidant lycopene. Including sources of lycopene in the diet has several health benefits, including reduced risk of chronic disease and better skin health.
  • Basil: Use fresh herbs like basil in place of salt when you cook to reduce sodium intake without giving up flavor. Basil, just like leafy greens, is a good source of vitamin K, and contains antioxidant compounds.
  • Corn
  • Avocado
  • Goat Cheese
corn tomato avocado salad

More Delicious Salad Recipes to Try

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration.

Print

Corn, Avocado, and Tomato Salad with Strawberries and Goat Cheese (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4 1x
  • Category: Side Dish

Description

This salad just screams summer, with plenty of fresh produce, tangy goat cheese, and fragrant basil. It’s the perfect easy side dish to accompany your next dinner al fresco.


Scale

Ingredients

  • 1/2 quart strawberries, washed and halved
  • 1 pint cherry tomatoes, halved
  • 1 avocado, cubed
  • 1 ear of corn
  • 1/3 cup crumbled goat cheese
  • 1 large handful fresh basil, chopped

Dressing

  • 1 tbsp minced shallot
  • 1 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tsp honey
  • 1/2 tbsp dijon mustard
  • 1/4 tsp salt
  • 3 tbsp olive oil

Instructions

  1. Bring a pot of water to a boil.
  2. Husk the corn and boil for 3-5 minutes, until kernels are bright yellow but still crunchy.
  3. Remove corn from water, and run under cold water until cool enough to handle. Slice off kernels with a sharp knife.
  4. Combine strawberries, tomatoes, corn, avocado, goat cheese and basil in a large bowl and mix together.
  5. Prepare dressing by whisking together shallot, lemon juice, vinegar, honey, mustard, and salt in a small bowl. Slowly drizzle olive oil into the bowl and continue to whisk with your other hand until emulsified.
  6. Pour dressing over salad and toss to combine, until ingredients are evenly coated.


Notes

  • Will keep in an airtight container in the fridge for up to 3 days.

Keywords: corn tomato avocado salad, strawberry avocado salad, goat cheese, gluten free recipes, summer salad recipes

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