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Mocha Latte Overnight Oats (Vegan, Gluten Free)

This decadent, chocolatey mocha latte overnight oats recipe is perfect for coffee lovers! It’s just like your favorite coffeehouse drink.

Mocha latte overnight oats - Daisybeet

But first, coffee. A morning cup of joe is a sacred ritual for many people. While I personally don’t drink coffee (I’m too sensitive to caffeine), I absolutely LOVE the taste and aroma. If I’m out at a cute coffeeshop, I’ll get a decaf latte or cappuccino to sip on. Pure bliss!

What brings coffee to the next level? Chocolate! When you add chocolate to a latte, you get a mocha latte. Chocolate goes with so many delicious flavors, but coffee certainly tops the list. (Ok, maybe it’s tied with peanut butter).

Mocha latte overnight oats - Daisybeet

Why you’ll love this recipe

  • It’s super easy. This recipe takes less than 10 minutes to prepare, and you need just 7 ingredients. It is the perfect make-ahead breakfast.
  • Nutritious and filling. There are several nutritious ingredients including oats, chia seeds, and cacao powder in these overnight oats. It packs fiber and antioxidants (and caffeine)!
  • Tastes like dessert. These overnight oats taste like a rich mocha dessert, but there are only 2 tbsp of added sugar in the form of maple syrup.

How to make mocha latte overnight oats

  • Mix dry ingredients in an airtight container.
Dry Ingredients - Daisybeet
  • Add wet ingredients, and stir very well to combine.
Wet ingredients - Daisybeet
  • Cover, and set in the fridge overnight or at least one hour.
  • The next morning, stir in chocolate chips, portion into three servings, and add desired toppings.
Mocha latte overnight oats - Daisybeet

If you love this recipe, you may also like

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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Mocha Latte Overnight Oats (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: serves 3 1x
  • Category: breakfast

Description

This decadent, chocolatey mocha latte overnight oats recipe is perfect for coffee lovers! It’s just like your favorite coffeehouse drink.


Scale

Ingredients

  • 1 1/2 cups old fashioned rolled oats
  • 1/4 cup chia seeds
  • 3 tbsp cacao powder or unsweetened cocoa powder
  • 1 1/2 cups unsweetened almond milk
  • 1 cup strong brewed coffee, room temperature
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 2 tbsp chocolate chips
  • Toppings of choice: I used raspberries and melted chocolate drizzle

Instructions

  1. Combine oats, chia seeds, and cacao powder in a sealed container or large jar.
  2. Add almond milk, coffee, vanilla extract, and maple syrup. Stir very well to combine.
  3. Cover and place in fridge overnight, or at least 1 hour.
  4. Stir in chocolate chips in the morning.
  5. Portion into 3 containers for serving and add toppings.


Notes

  • Store in the fridge in an airtight container for up to 5 days.

Keywords: overnight oats, vegan overnight oats, mocha latte overnight oats, vegan, gluten free

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Mocha latte overnight oats - Daisybeet

Disclosure: Some of the links in this post are affiliate links, which help keep Daisybeet running. I truly love all the brands I link to, and use them frequently in my daily life!

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10 Healthy Make-Ahead Breakfast Recipes for Busy Mornings

A recipe round-up of 10 healthy make-ahead breakfast ideas that are perfect for people with busy schedules! Prioritize breakfast with these delicious recipes.

They don’t say breakfast is the most important meal of the day for nothing! As an RD, I am a big proponent of starting your day with a healthy breakfast. In order to optimize your breakfast, choose foods rich in fiber and protein, plus a little healthy fat, to start your day. Some healthy breakfast items include:

  • Whole grains and complex carbohydrates (fiber): oatmeal, quinoa, whole wheat bread or English muffin, sweet potatoes, fruit, high fiber cereal
  • Protein: yogurt, eggs, tofu, smoked salmon
  • Healthy fats: nuts, nut butter, avocado, cheese

Benefits of Eating Breakfast

Eating breakfast has several benefits. But, in order to reap those benefits, it’s important to eat a high quality breakfast with fiber, protein, and healthy fats.

  • Helps reduce appetite and may reduce energy intake throughout the day (1, 2)
  • Helps with weight maintenance (3)
  • Increases energy, because glycogen stores are replenished after fasting while sleeping
  • May reduce depressive mood and stress (4, 5)

10 Healthy Make-Ahead Breakfast Ideas

A busy schedule and lack of time are some of the most common barriers to eating a healthy breakfast. If that sounds like you, not to worry. You can prepare all of these recipes ahead of time! They are also packed with fiber, protein, and healthy fats, so they will give you energy and keep you full for hours. Just grab them and go in the morning!

1. Five-Minute Bircher Muesli

Bircher Muesli is the OG overnight oats recipe. This version includes chia seeds for extra fiber, and yogurt to boost the protein content.

Healthy make-ahead breakfast - Daisybeet

2. Carrot Cake Baked Oatmeal

A healthy twist on the most delicious cake! This carrot cake baked oatmeal tastes great warm or cold, and is easily packable in Tupperware to bring to the office.

Healthy make-ahead breakfasts - Daisybeet

3. Berry Banana Baked Oatmeal with Chocolate Chips

This is another favorite baked oatmeal recipe! This version has fresh berries, banana, and chocolate chips. Because a little chocolate for breakfast is the best way to start the day.

Healthy make-ahead breakfasts - Daisybeet

4. Almond Butter Sweet Potato Muffins with Chocolate Chips

These muffins have plenty of good-for-you ingredients, like almond butter, sweet potato, and whole grain spelt flour. They are more filling than traditional muffins, and won’t spike your blood sugar like baked goods made with refined flour.

Healthy make-ahead breakfasts - Daisybeet

5. Veggie Packed Freezer Breakfast Sandwiches

No worries if you are a savory breakfast person – you can easily prepare egg sandwiches ahead of time! This version by Budget Bytes is packed with veggies. Just pop it in the microwave to heat and eat.

Budget Bytes Egg Sandwich - Healthy Make-Ahead Breakfast Roundup

6. Strawberry Banana Overnight Oats

Overnight oatmeal is a super affordable and filling breakfast option with endless flavor possibilities. The Almond Eater used the classic strawberry banana combination in this version! There is fiber from the oatmeal/fruit and protein from the yogurt in this recipe.

The Almond Eater Overnight Oats - Healthy Make-Ahead Breakfast Roundup

7. Banana Cream Pie Chia Pudding

This banana cream pie chia pudding by Choosing Chia looks so dreamy! Chia seeds contain fiber, plant-based protein, and omega-3 fatty acids, making them a nutrition powerhouse.

Choosing Chia Banana Cream Pie Chia Pudding - Healthy Make-Ahead Breakfast Roundup

8. Pumpkin Oatmeal Breakfast Bars

These pumpkin oatmeal bars by Shuangy’s Kitchen Sink look like such a treat for breakfast! You can store them in the fridge or freezer, and eat them warmed up or room temperature.

Shuangy's Kitchen Sink Pumpkin Oatmeal Breakfast Bars

9. Veggie Quinoa Egg Muffins

This unique egg muffin recipe by Savor the Best includes quinoa! These muffin are loaded with protein, whole grains, and veggies. Store them in the fridge or freezer if you want to save them for longer.

Savor the Best Veggie Quinoa Egg Muffins

10. Freezer Vegan Breakfast Burrito

This breakfast burrito is completely vegan, because Emilie Eats uses tofu in place of eggs! Tofu is a great source of plant-based protein, and is a good substitute for scrambled eggs. You can defrost these burritos in the oven while you get ready for the day, or pop them in the microwave.

Emilie Eats Vegan Breakfast Burrito

Let me know if you love this post by leaving a comment below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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Featured

Peaches and Cream Overnight Oatmeal (Vegan, Gluten Free)

This overnight oatmeal recipe is super thick, creamy, and full of fresh peach flavor. You just need 10 minutes to make this delicious breakfast!

Peaches and cream overnight oatmeal - Daisybeet

I’m soaking up every last bit of summer while I can, including my favorite summer produce. Fresh peaches are so amazing this time of year! These overnight oats are basically peach pie in a jar.

The best part of this overnight oatmeal recipe is you can have it all year round! The peach puree is made from frozen peaches, and you could easily sub the fresh peach for defrosted frozen ones. Frozen produce is actually super nutrient-rich! Fruits and vegetables are frozen at peak ripeness, and the freezing process preserves those vitamins and minerals.

Peaches and cream overnight oatmeal - Daisybeet

Steps to make peaches and cream overnight oatmeal

First, you’ll combine the dry ingredients + fresh peach in a glass container or Tupperware.

Dry ingredients for peaches and cream overnight oatmeal - Daisybeet

Next, add wet ingredients and stir well to combine. Cover, and place this in the fridge overnight.

Wet ingredients peaches and cream overnight oatmeal - Daisybeet

While the overnight oatmeal sets in the fridge, make some peach puree in your blender. You can store this in a separate container in the fridge.

In the morning, portion out the overnight oats into 3 bowls or containers. Top with peach puree + chopped fresh peach and shredded coconut, if desired.

Why you should start making overnight oatmeal

Overnight oats have become one of my absolute favorite breakfasts! As a Registered Dietitian, they check off all the boxes when it comes to healthy eating.

  • Nutritious and filling. Overnight oats are packed with nutrients, including fiber. The fiber from the oatmeal + chia seeds is incredibly filling, because fiber swells in our stomach and slows down digestion. Each serving of this recipe has over 6 grams of fiber, which is 25% of the daily recommendation for women!
  • Easy and foolproof to make. Overnight oats hardly need a recipe, because they are so easy to prepare. Just mix oats, chia seeds, your favorite milk, and other sweeteners/fruits/flavorings, and pop it in the fridge! Once you have the proper dry to wet ingredient ratio down, the possibilities are endless.
  • Totally customizable. Overnight oatmeal is incredibly easy to customize based on what flavors you love. My personal favorite flavors include cinnamon, peanut butter, chocolate, or fresh berries. Make a simple base, and add different flavorings for each day of the week to keep it interesting!
  • Perfect for busy schedules. I am a big supporter of eating a healthy breakfast to start your day. If you’re super busy, you might not have time to sit down for a meal before work. Overnight oats are perfect to grab and go in the morning, so you can eat it on the train or at your desk!
Peaches and cream overnight oatmeal - Daisybeet

If you love this recipe, you may also like

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

Print

Peaches and Cream Overnight Oatmeal (Vegan, Gluten Free)

  • Author: Alex
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: serves 3 1x
  • Category: breakfast

Description

This overnight oatmeal recipe is super thick, creamy, and full of fresh peach flavor. You just need 10 minutes to make this delicious breakfast!


Scale

Ingredients


Instructions

  1. In a medium glass container or Tupperware, combine oats, chia seeds, chopped peach, cinnamon, and coconut. 
  2. Add almond milk, coconut milk, and maple syrup. Mix everything together very well.
  3. Cover and set in fridge overnight.
  4. While the overnight oatmeal sets, add defrosted frozen peaches to a blender or food processor. Blend on high until you have a smooth puree. Store in the fridge in a separate container.
  5. In the morning, portion overnight oatmeal into 3 bowls or containers, and top with peach puree. You may need to stir the peach puree quickly if there is any separation. 


Notes

  • You can sub an additional 1/2 cup of defrosted frozen peaches for fresh peach if it is out of season.
  • Sub 2 cups of almond milk if you don’t want to use the 1/2 cup of coconut milk.

Keywords: overnight oatmeal, overnight oats, peaches and cream overnight oats, vegan, gluten free

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Peaches and Cream Overnight Oats - Daisybeet

Disclosure: Some of the links in this post are affiliate links, which help keep Daisybeet running. I truly love all the brands I link to, and use them frequently in my daily life!

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Healthy Five-Minute Bircher Muesli Recipe (Gluten Free)

This Bircher muesli is a delicious make-ahead breakfast that takes just five minutes to prepare. It has fiber and protein to keep you full all morning!

Bircher Muesli

Bircher Muesli: The Original Overnight Oatmeal

Is it just me, or is overnight oatmeal the best thing since sliced bread? It tastes amazing, is filled with nourishing ingredients, and literally takes five minutes to prepare. If you’re a busy person (aka everyone these days) overnight oatmeal is the perfect grab-and-go healthy breakfast option.

Bircher Muesli is the OG Overnight Oatmeal recipe. It was developed by a Swiss physician, Maxamilian Bircher-Brenner, for his patients. The original recipe calls for grated apple, lemon juice, and raw hazelnuts, and oats soaked overnight in water.

How to Make Bircher Muesli

I put a bit of a modern twist on my version of this recipe. It includes chia seeds, yogurt, and cinnamon, while still highlighting the refreshing green apple and lemon flavors.

  • In a glass jar or Tupperware, combine oats, chia seeds, cinnamon, and shredded green apple.
Bircher Muesli Ingredients
  • Add yogurt, almond milk, maple syrup, and lemon juice, and stir everything together until combined.
Bircher Muesli Mixed
  • Cover the container, set it in the fridge overnight, and you’ve got the creamiest, dreamiest breakfast waiting for you in the morning!

Why You’ll Love this Bircher Muesli Recipe

  • It’s so easy. No cooking required! Just mix together all your ingredients and let the fridge work its magic.
  • Simple, whole food ingredients.  All you need are eight ingredients for this recipe, and you probably have most of them in your kitchen right now. This bircher muesli is sweetened with just 2 tbsp of maple syrup, so there is no refined sugar! Eating whole food ingredients make us feel good and give us lasting energy for the day.
  • Easily customizable. While the original Bircher muesli recipe calls for shredded green apples, feel free to mix up the fruit you use in your version. Fresh berries or peaches would taste amazing in the summertime!
  • Grab-and-go meal. If you have a busy morning schedule, you can still have time for a healthy breakfast by preparing this recipe the night before!
Bircher Muesli

If you love this recipe, you may also like

Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Thanks for stopping by!

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Healthy Five-Minute Bircher Muesli Recipe (Gluten Free)

  • Author: Alex
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Category: breakfast

Description

This Bircher muesli is a delicious make-ahead breakfast that takes just five minutes to prepare. It has fiber and protein to keep you full all morning!


Scale

Ingredients

  • 1 1/2 cup old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1/2 of a Granny Smith apple, grated or chopped finely
  • 1/2 tsp cinnamon
  • 2 cups unsweetened almond milk
  • 1/3 cup plain yogurt

Instructions

  1. Combine all ingredients in a large glass jar or container and stir very well to combine.
  2. Cover container and place in fridge overnight.
  3. In the morning, portion into 3 bowls and enjoy! Top with fresh or dried fruit, nuts, or seeds if desired.


Notes

  • Swap out apple for another seasonal fruit for a tasty twist on this recipe

Keywords: bircher muesli, overnight oatmeal, healthy breakfast, overnight oats

Save this recipe for later to one of your Pinterest boards

Disclosure: Some of the links in this post are affiliate links, which help keep Daisybeet running. I truly love all the brands I link to, and use them frequently in my daily life!