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Salmon Tacos with Peach Salsa and Avocado Crema (Gluten Free)

These crispy salmon tacos are full of fresh flavor from a super simple homemade peach salsa and zesty avocado crema. They make the perfect quick and delicious weeknight dinner!

Salmon Tacos

What’s your favorite easy weeknight dinner? For me, tacos are definitely up there!

I love weeknight tacos because they are quick and easy. There are so many delicious ingredient combinations, so you can easily mix it up every time. Tacos are also easy to customize, so your family can choose to add whatever toppings they enjoy.

salmon tacos with peach salsa

My perfect taco equation is pretty simple: pair your protein or veggie base with salsa or slaw, plus something creamy. I paired these salmon tacos with homemade peach salsa and avocado crema. Both are super easy to make!

I’ve been loving fruit salsa lately to take advantage of all the summer produce! I made peach salsa to go with these salmon tacos, and they paired perfectly together.

peach salsa

Why You’ll Love These Salmon Tacos

  • 30-minute recipe: These tacos take just 30 minutes to make. Perfect for weeknight dinners!
  • 10 ingredients: You’ll need just a handful of fresh ingredients for this recipe (besides basic spices and cooking oil).
  • Fresh summer flavor: The homemade peach salsa embraces fresh summer produce.
  • Well-balanced meal: These tacos combine all the elements of a balanced meal – healthy protein (salmon), carbohydrates (fruit, veggies, corn tortillas), and healthy fats (avocado, salmon). You’re sure to feel satisfied after eating these!
salmon tacos

Main Ingredients + Some Nutrition Notes

  • Salmon: Salmon is one of the best sources of omega-3 fatty acids in our diet. These heart-healthy fats are essential because our bodies do not produce any on their own. It is important to get enough omega-3s in our diet because they are anti-inflammatory, can help lower cholesterol levels, and may help protect against heart disease. Salmon is also a good source of B-vitamins, antioxidants, and potassium.
  • Peaches: This stone fruit is a great source of vitamins, minerals, and antioxidants. Remember that many of the nutrients are also found in the skin of fruits, not just the flesh, so don’t peel them!
  • Red Bell Pepper: Red bell peppers are one of the best sources of vitamin C. Red bell peppers, compared to green, yellow, or orange, are also high in many different antioxidants. The redder the pepper, the richer it is in antioxidants!
  • Avocado
  • Red Onion
  • Jalapeno
  • Cilantro
  • Lime
  • Tortillas

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Let me know if you love this recipe by leaving a comment or rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration.

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Salmon Tacos with Peach Salsa and Avocado Crema (Gluten Free)

  • Author: Alex
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: serves 4 1x
  • Category: main dish

Description

These crispy salmon tacos are full of fresh flavor from a super simple homemade peach salsa and zesty avocado crema. They make the perfect quick and delicious weeknight dinner!


Scale

Ingredients

  • 2 lb salmon, cut into 4 filets
  • 1 tbsp avocado oil
  • Salt
  • Pepper
  • 1 tsp chili powder
  • 2 small ripe peaches, diced small
  • 1 red bell pepper, diced small
  • 1/2 of a large red onion, diced small
  • 3 cloves garlic, minced
  • 1/2 jalapeno pepper, minced
  • 2 handfuls fresh cilantro, finely chopped
  • Juice of 2 limes, divided
  • 2 ripe avocados
  • 1 tsp garlic powder
  • 8 corn tortillas

Instructions

  1. Preheat oven to 415 degrees.
  2. Heat avocado oil in a cast iron skillet over medium heat.
  3. Pat salmon filets dry, then season with salt, pepper, and chili powder.
  4. Place salmon, skin side up, into heated skillet. Cook for 5-6 minutes until salmon flesh is browned and crispy on the outside.
  5. Flip salmon filets, then place skillet in the oven and cook for 3-5 minutes more until fish is cooked through.
  6. While salmon is cooking, prepare salsa and avocado crema. To make salsa, combine peaches, bell pepper, red onion, half the garlic, jalapeno, and half the lime juice in a bowl. Stir to combine.
  7. To make avocado crema, blend together avocado, garlic powder, the remaining lime juice + cilantro, and salt to taste in a food processor until creamy. 
  8. Heat tortillas individually over a low burning flame on a gas burner and flip once tortilla starts to bubble. Alternatively, you can heat them in a skillet.


Notes

  • Sub mango or pineapple for peaches
  • You can use a whole jalapeno if you like spicy food

Keywords: salmon tacos, peach salsa, healthy tacos

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barbeue salmon caesar salad Featured

Healthy Barbecue Salmon Caesar Salad (Dairy Free)

 This meal size salad features healthy homemade versions of not one, but two, of your favorite summertime sauces! Homemade barbecue sauce with clean ingredients and sweetened with manuka honey, plus a dairy free homemade Caesar dressing. Don’t be intimidated, this recipe is actually super easy to make. Perfect for the rising temps!

barbecue salmon caesar salad

Did you guys know May is National Barbecue Month? I’m celebrating with this easy, healthy and delicious barbecue salmon. With the slowly rising temperatures in Boston, I can’t wait to spend time outdoors with friends and grill up all my favorite seasonal foods. My favorite simple summertime meal is grilled salmon with a yummy sauce, grilled vegetables and a side salad. Caesar salad just screams summer to me, so this was the perfect pairing for barbecue salmon.

Most store-bought barbecue sauces contain preservatives, food additives and excess added sugar. One of the leading brands has high fructose corn syrup listed as the first ingredient, followed by four other types of sugar in the ingredient list, totaling 16 g of sugar in a 2 tbsp serving. This barbecue sauce recipe contains less sugar and real, whole food ingredients that taste good and will make you feel good.

Manuka Honey Benefits

Pacific Resources International (PRI) makes an amazing manuka honey that I used in this barbecue sauce recipe. Manuka honey differs from regular honey because it contains methylglyoxal, giving it much higher and more effective antibacterial properties. The FDA has even approved many manuka honey containing products as effective for wound healing. When taken orally, manuka honey’s antibacterial properties may promote good oral health and help soothe a sore throat. The methylglyoxal also withstands higher temperatures, up to 150 degrees F, than regular honey, so the antibacterial properties are not destroyed at lower temperatures like regular honey. Pacific Resources International sources high quality manuka honey from New Zealand and Australia. They work directly with the beekeepers and cool process their products to retain all the natural properties of the raw honey.

New Zealand Sea Salt

I also used PRI Fine Sea Salt from New Zealand in this recipe. Recent research has revealed that sea salt from our oceans is contaminated with microplastics. Horrifying, I know! Sea Salt from New Zealand has largely been protected from this contamination as it is sourced from very clean waters. Some of PRI’s sea salts are BioGro certified in New Zealand, which means the salt is rigorously tested for pollutants and contaminants before hitting the shelves.

barbecue salmon

The manuka honey is stirred into this barbecue sauce once it has cooled to preserve its antibacterial properties. This sauce is so easy to make – just combine everything in a saucepan and stir! The dairy free Caesar salad dressing is just as easy. Combine a few simple ingredients in a blender, and you are rewarded with a super creamy, tangy and authentic Caesar dressing. Topped with barbecue salmon and crunchy croutons, this balanced meal is packed with satisfying summer flavor.

barbeue salmon caesar salad
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barbeue salmon caesar salad

Healthy Barbecue Salmon Caesar Salad (Dairy Free)

  • Author: Alex
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Main Dishes

Description

Two homemade sauces are super simple to whip up – healthy BBQ sauce and dairy free Caesar dressing! Served with seared salmon, this meal sized salad is perfect for summertime.


Scale

Ingredients

  • 4 salmon filets
  • Salt
  • Pepper
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 4 heads romaine lettuce, chopped
  • 2 cups croutons

 

Homemade Barbecue Sauce

  • ½ cup tomato paste
  • 1/3 cup apple sauce
  • ½ cup water
  • 2 tbsp apple cider vinegar
  • 3 tbsp Worcestershire sauce or tamari
  • 1 tbsp honey mustard
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ¼ tsp cayenne pepper
  • 1 tbsp molasses
  • 2 tbsp Pacific Resources International manuka honey

 

Dairy Free Homemade Caesar Dressing

  • ¾ cup cashews, soaked in hot water for 10 minutes up to overnight
  • ½ cup water
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 clove garlic
  • 2 tbsp Worcestershire sauce or tamari
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 400 degrees F. Season salmon with lemon juice, salt and pepper.
  2. Heat olive oil in a cast iron skillet on medium heat. Add salmon filets, skin side up, to the skillet. Cook for 3-5 minutes until salmon starts to brown, then move into the oven to finish cooking for 6-10 minutes.
  3. While salmon is in the oven, prepare barbecue sauce. Combine all ingredients except manuka honey in a medium saucepan on medium heat, stirring until everything is combined. Remove from heat, then stir in manuka honey.
  4. To prepare the dressing, add all ingredients to a high powered blender or food processor and blend on high until creamy.
  5. Remove salmon from oven and flip to skin side down. Brush a generous serving of barbecue sauce over each filet.
  6. Toss chopped romaine with Caesar dressing and distribute evenly into 4 large salad bowls. Top each bowl with croutons and a salmon filet.

Keywords: homemade barbecue sauce, healthy barbecue sauce, salmon, homemade caesar dressing, dairy free caesar dressing

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Thank you Pacific Resources International for sponsoring this blog post! I’m grateful to partner with brands I love to cook with, and all opinions are my own.

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RD-Approved Costco Finds!

Oh, Costco. How many ways do I love you? The endless rows of giant versions of favorite foods, surprisingly great socks and sports bras, and of course, ALL the samples! I’ve always enjoyed going to Costco with my Mom as long as I can remember. Shopping + food sampling all in one? That’s definitely my idea of an afternoon well spent.

Some of my favorite Costco finds from growing up were the salty, M&M riddled trail mix, Nature Valley granola bars, and Cup-a-Noodles. Times have changed a little since I started paying attention to what I put in my body. Gone are the days of loading up the cart with sodium-laden, sugary foods. This past weekend, I was at my parent’s house helping my mom pack up for their upcoming move. We took a lunch break and went to Costco per my request. Buying in bulk/shopping wholesale can be difficult when shopping for a small household, but knowing your eating habits and purchasing longer lasting, not fresh items can be a really smart financial move. These items here fit seamlessly into mine and Ben’s eating habits,  so I wanted to share some of the best deals I found with you guys! I’ve also noted a range of ways to use each item so you’re able to have some variety in your meals, and make sure nothing goes to waste.

  1. Organic Frozen Berries: 3 pound bag for $8.89
  • This purchase was such a no brainer! Ben and I use frozen fruit regularly, plus frozen foods lasts a long time. I would have spent almost 20 dollars on 3 pounds of organic frozen berries at Whole Foods! I don’t always buy organic produce because of the cost, but strawberries are on the “Dirty Dozen” list, so I try to buy organic berries whenever possible.
  • Ways to use frozen berries: smoothies, berry-chia jam, as a topping for oatmeal or pancakes
  1. Fresh Produce: 1 pound clamshell of organic mixed greens for $3.69, 2 pounds of organic strawberries for $4.99, 6 avocados for $5.69
  • Purchasing produce at Costco can be tricky if you have a small household. This is where knowing your eating habits is essential! For me, I know that I eat a lot of greens each week, as I make big salads for lunch, and often like a bed of greens with my dinner. I also love fresh berries with my breakfast. Once the berries are on their last legs, I’ll make a batch of chia jam, or Ben will throw them into his morning smoothie. We also both love avocado, and will each easily eat half an avocado in a day.
  • Ways to use greens: salads, stir fries, green smoothies, add a few handfuls to homemade pesto, in omelets
  • Ways to use strawberries: smoothies, top oatmeal or yogurt bowls, sliced in pancakes, add to salads, mash onto toast in place of jam, berry-chia jam, muddle or puree and add to a cocktail (or mocktail)!
  • Ways to use avocados: sliced in salads or for sandwiches, avocado toast (duh), avocado egg salad, chocolate avocado mousse, guacamole, creamy garlic avocado pasta sauce, smoothies, a green goddess salad dressing
  1. RX Bars: 12 bars for $16.99 ($1.41 per bar)
  • These are one of my favorite on-the-go snacks to have on hand! I love how simple the ingredient list is, and these bars actually tide my hunger over, as they are a good source of both fiber and protein. Costco only sells a box with their Chocolate Sea Salt and Peanut Butter Chocolate, but those happen to be two of my favorite flavors. Also, this box of 12 is almost 10 dollars less expensive than a box of 12 on RX Bar’s website!
  1. Nuts: Various prices, didn’t see anything over $30 dollars for up to 48 oz
  • Nuts are one of the healthiest, nutrient-dense foods to include in your diet. Costco has a huge variety of different nuts and nut mixes. I usually opt for unsalted varieties to limit sodium consumption. While these bags and containers of nuts aren’t cheap, if you consume them regularly they are a good price compared to typical grocery store prices.
  • Ways to use nuts: on their own as a snack, make your own trail mix, in place of granola on a yogurt bowl, in pesto, blend your own nut butter, crunchy topping for salads and grain bowls, roasted with different spices, added to homemade granola
  1. Almond Flour: $11.99 for 3 pounds
  • This was such an exciting find for me! While I do not follow a gluten free diet, I like to use almond flour in healthier baked goods, because of all the beneficial nutrients it has compared to enriched wheat flour. Almonds and almond flour are high in protein, fiber, monounsaturated fats, magnesium and iron. I had just purchased a 1 pound bag of almond flour at Trader Joe’s for $7.99 the week before, so getting 2 pounds MORE for only 4 extra dollars was a steal!
  • Ways to use almond flour: all those yummy baked goods you have saved on Instagram, pancakes, homemade peanut butter cups, combined with crushed nuts to make a crust on baked fish
  1. Frozen Wild Sockeye Salmon Filets: $32.99 for 3 pounds
  • Last but not least, I found this large bag of wild frozen salmon! I love that the pieces are already pre-portioned and individually vacuum packed. I always choose wild salmon over farmed when it’s affordable, but buying it fresh can be SO expensive. Buying frozen seafood in general is a great way to save money. A 2 pound bag of wild frozen salmon at my Whole Foods was $24.99 for 2 pounds. That’s $12.50 a pound vs. 11 dollars a pound at Costco…great savings!
  • Ways to use frozen salmon: baked or pan fried with lemon juice and herbs, salmon tacos, salmon burgers, salmon egg sandwich, in place of tuna in tuna salad

Buying in bulk is certainly not for everyone, but I love it when I have the option! It definitely takes a little creativity and planning, but can save you money in the long run. I started Daisybeet to show you guys that healthy eating really can be affordable and attainable for all, and I hope I was able to help a little with this guide! I would love to hear your tips and tricks for wholesale shopping for small households, as well as your favorite Costco finds 🙂